10 Therapy Truths Revealed | Ep 36

Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you'll be introduced to my upcoming intensive therapy program for moms.

Therapy, similar to a mental workout, helps you reach your goals, equipping you with tools and strategies to manage life’s challenges. Check out this episode to learn why therapy should be a first resort, and how personalized treatment plans can lead to long-term recovery.

01:21 Debunking Therapy Myths

02:22 The Gender Gap in Therapy

02:46 The Reality of OCD Treatment

04:01 Therapy is a Journey, Not a Quick Fix

08:59 The Importance of Intensive Programs

18:51 Therapy is Not a Last Resort

20:12 Therapists Don't Have All the Answers

24:35 Conclusion and Call to Action

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

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