Navigating Grief around the Holidays | EP 50

In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.    ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!    Whether you've lost a loved one or are dealing with intrusive OCD thoughts, this e ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 • Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️   ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 

This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.   00:00 Raising Awareness About OCD 00:34 Special Guest: Dr. Heather Taylor on Grief 03:18 Understanding Grief During the Holidays 04:58 Navigating Grief with Flexibility and Support 13:42 Honoring Loved Ones and Personal Rituals 19:18 Supporting the Grieving: Actionable Steps 25:36 Message of Hope and Encouragement 27:47 Upcoming Events and Resources 29:56 Conclusion and Next Week's Preview