Obsessed with your relationship? | Ep 9

Let’s unpack the complexities of Relationship OCD to build understanding, compassion, and support for those affected by this challenging condition. Whether you're personally touched by ROCD or simply curious about the intricacies of human relationships, this episode offers valuable insights that may reshape your perspective.

 

In this thought-provoking episode, we talk about the world of Relationship OCD (ROCD). Join me as we seek to understand how OCD shows up in romance. This episode explores the phenomenon of Relationship OCD (ROCD), a form of Obsessive-Compulsive Disorder characterized by intrusive thoughts and doubts about one's romantic relationships. Hosted by Erin, a licensed clinical mental health counselor and OCD specialist, the episode delves into how ROCD manifests, its impact on relationships, and the importance of professional treatment. It shares the story of Lily and Alex, a couple navigating the challenges of ROCD, to illustrate the condition's effects and the potential for overcoming it with therapy. The episode also discusses Exposure and Response Prevention (ERP) strategies, a cornerstone of OCD treatment, and introduces a partnership with NoCD to provide accessible therapy options. Additionally, Erin announces a private podcast focusing on mindfulness techniques to support mental health. The episode aims to raise awareness about ROCD, encourage seeking help, and provide a platform for further discussion on mindfulness and mental health.

 

Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!

 

00:00 Raising Awareness: Understanding Relationship OCD

00:34 Introducing the Host and the Journey Ahead

01:57 A Deep Dive into Relationship OCD Through Lily's Story

07:50 Exploring the Realities of Relationship OCD

13:58 Effective Strategies for Overcoming Relationship OCD

19:38 Introducing the Private Podcast and Mindfulness Meditations

28:47 Closing Thoughts and Next Steps

 

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

 

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

 

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

 

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

 

➡️Handpicked rec's for you:

• Thrizer simplifies your insurance benefits for out-of-network care.
• Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
• Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸

*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.

➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉