Overcoming Agoraphobia: Conquering Fear of Going Outside | EP 45

This episode explores the topic of agoraphobia, a phobia characterized by the fear of leaving home or being trapped in inescapable situations. It addresses how such fears can manifest in teenagers, especially following traumatic events like school shootings.

 

I highlight the overlap between OCD and agoraphobia, and how therapy, particularly virtual therapy, can help manage these fears by building resilience, fostering positive thinking, and utilizing exposure and response prevention strategies. The goal is to empower kids to take proactive steps towards a fulfilling life, free from the constraints of fear. It encourages parents to trust their instincts and seek professional support if their child shows signs of avoidance or anxiety.

 

00:00 Introduction to Agoraphobia

02:43 Understanding Agoraphobia and Its Triggers

04:39 The Overlap Between OCD and Agoraphobia

06:57 Signs Your Child Needs Help

09:06 Effective Therapy Approaches

13:03 Empowering Your Child to Overcome Fear

20:16 Next Steps

 

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