Setting Boundaries without the Guilt | Ep 41

Let's talk about how setting boundaries can change the overwhelming impacts of OCD.

 

I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries.

 

You'll hear practical advice on establishing boundaries without feeling guilty. You can focus on building better relationships and self-care.

 

00:00 Introduction to OCD Awareness

00:07 Understanding Relationship OCD

00:43 Setting Boundaries Without Guilt

01:54 The Importance of Boundaries

03:27 Boundaries and OCD

05:16 Practical Examples of Setting Boundaries

10:11 Overcoming Challenges in Setting Boundaries

13:06 Personal Story: Setting Firm Boundaries

17:35 How to Set Boundaries with Parents

23:33 Conclusion and Next Steps

 

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

 

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