Tackling Vulnerability: Practical Steps to Emotional Intimacy | Ep 64

Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights emotional disclosure as a foundation for intimacy. I've got practical steps to overcome fear and create emotional connections, such as sharing daily experiences, expressing needs, discussing fears, and talking through relationship OCD triggers.

Tune in next week for a special conversation with Rob Pizey about the Wim Hof Method for managing anxiety and OCD.

00:00 Introduction to Vulnerability
00:15 The Role of Vulnerability in Relationships
00:44 Challenges of Vulnerability with Relationship OCD
01:17 Practical Steps to Build Emotional Intimacy
03:37 Common Fears and Misconceptions
04:44 Avoidance Behaviors and Their Impact
07:39 Steps to Overcome Vulnerability Fears
10:22 Conclusion and Encouragement
11:26 Next Episode Teaser

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.