What is mindfulness? | Ep 22

Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.

 

Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing.

 

Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.

 

00:00 Raising Awareness: Understanding OCD Beyond Stereotypes

00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness

01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness

01:34 The Power of Mindfulness: Stats and Facts

02:25 Mindfulness Explained: Being Present in the Moment

04:44 Practical Mindfulness: From Theory to Everyday Life

07:55 Mindfulness in Action: Real-Life Applications

15:22 Mindfulness and OCD: A Therapeutic Approach

18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast

20:38 Next Steps: Overcoming OCD and Looking Ahead

21:33 Closing Thoughts: Seeking Professional Help and Staying Resilient

 

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

 

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