Bossing Up: Overcoming OCD

Sam Temple is a beloved member of the H3 podcast, which has over 2.89M subscribers and gained over 1.3b views. As the prop master and crew member, she gained a loyal fan following of her own with 112k+ Instagram followers.
 
Since she was a girl, Sam Temple has lived with obsessive-compulsive disorder—intrusive thoughts that hijacked her mind and drove her to strange behaviors that would give her a little relief from her fears. She had a perfectionist’s fear of disappointing people. She was terrified of guns and other weapons, which would trigger images of harm coming to herself or others.
 
And those were only a few of the thoughts that possessed her. It took more than a decade for her to find the treatment that makes life with OCD manageable. She has been speaking out now about the disorder and her treatment to let others with OCD know they aren’t alone, and that they can get help. Most recently she shared her story on the Rooted Recovery Stories Podcast which quickly became one of the most viewed episodes.
 
01:20 Introducing Sam Temple: A Journey with OCD
01:52 Sam's Early Struggles and Diagnosis
03:10 Finding Help with NOCD
09:23 Living with Health Anxiety
18:11 The Impact of OCD on Daily Life
23:42 Supportive Partners and OCD
27:15 Challenges and Misconceptions
29:24 Living with OCD: Real-Life Examples
31:06 The Importance of Specialized Treatment
35:28 Finding Comfort in Relaxation
39:35 Impact on Relationships
40:51 Overcoming Fears and Living Fully
43:19 Encouragement and Final Thoughts
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
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➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
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OCD and ADHD: What’s the Difference? Learn how OCD and ADHD can be similar and different. Erin talks about common misunderstandings and explains the signs and treatments for both conditions. She highlights why getting help early is important and gives tips for handling ADHD’s emotional challenges. Next week, tune in to hear Sam Temple share her story about living with OCD.
 
00:00 Introduction to OCD Awareness
00:09 Understanding Relationship OCD
00:28 Effective Treatment for OCD
00:51 OCD and ADHD: Key Differences
01:18 Meet Erin: Your OCD Specialist
02:04 Episode Overview: ADHD vs. OCD
02:45 ADHD: Signs and Symptoms
03:57 ADHD Diagnosis and Misconceptions
07:29 Inattentive Type ADHD
10:01 Hyperactive Type ADHD
11:26 ADHD vs. OCD: Common Confusions
13:35 ADHD Testing and Treatment
16:26 Nine Truths About ADHD
19:43 Emotional Challenges of ADHD
26:32 Final Thoughts and Next Episode Preview
27:05 Conclusion and Call to Action
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Let's talk about the impact of stress on the brain and Exposure Response Prevention (ERP) therapy as the gold standard treatment for OCD. Erin shares the differences between eustress and distress, the importance of changing your relationship with uncertainty, and the potential pitfalls of ERP therapy.
 
00:00 Introduction to Stress and OCD
01:00 Understanding Different Types of Stress
01:52 Facing Fears and Exposure Response Prevention (ERP)
03:21 Challenges of OCD and Intrusive Thoughts
05:23 The Role of Therapy in Managing OCD
05:53 Examples and Scenarios in ERP
09:57 When ERP Doesn't Work
12:24 Common Pitfalls in ERP
28:48 The Importance of Support Systems
30:49 The Impact of Stress on the Brain
32:13 Conclusion and Additional Resources
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin explains how reasonable doubt differs from obsessional doubt and introduces exposure and response prevention strategies to help navigate these anxieties.
 
00:00 Introduction to OCD Awareness
00:07 Understanding Relationship OCD
00:59 Meet Erin: Your OCD Specialist
01:54 Phobia of Hurricanes and Tornadoes
02:09 Exploring Phobias and OCD
02:58 Tornado Fear and OCD
13:48 Reasonable vs. Obsessional Doubt
23:59 Exposure and Response Prevention Strategies
30:22 Conclusion and Upcoming Episodes
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a transformative tool in helping you heal from trauma and shift your memory network. Let's chat about trauma therapy, honor the courage it takes to seek help, and that healing is a journey, not a destination.
#EMDRtherapy #TraumaHealing #PolyvagalTheory #MentalHealthAwareness
 
00:00 Introduction to OCD Awareness
00:39 Meet Brooke Bacote: Trauma Specialist
01:24 Understanding Trauma and PTSD
04:11 The Link Between OCD and PTSD
06:33 Exploring EMDR Therapy
17:27 Polyvagal Theory and Trauma
19:58 Common Misconceptions About Trauma
22:05 Final Thoughts and Resources
24:45 Conclusion and Next Episode Preview
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust.
 
Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from it, and embracing mindfulness to shift towards a kinder mindset.
 
Remember, self-compassion is not about ignoring your inner critic, but about treating yourself with empathy and kindness. Start small with acts of self-care, change your self-talk, and gradually invite in a positive mindset. Hang around til the end for a sneak peek!
 
You deserve kindness and care from yourself.
 
00:00 Introduction to OCD Awareness
00:30 Understanding the Inner Critic
02:00 Exploring the Link Between OCD and PTSD
05:14 The Role of Self-Compassion in Healing
06:25 Parts Work Theory and OCD
09:29 Practical Steps to Self-Compassion
15:17 Mindfulness and Neutral Self-Talk
20:52 Promoting Self-Compassion and Mindfulness Resources
22:03 Guided Mindfulness Exercise
25:40 Conclusion and Final Thoughts
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

In honor of Pride Month, Erin aims to help you understand and manage Sexual Orientation OCD, empowering you to live a more authentic and less anxiety-driven life. Erin explains the nature of this disorder, how it can cause intrusive and distressing thoughts about one's sexual orientation, and how it often conflicts with your personal values.
 
Erin is offering an early bird on her upcoming mindfulness podcast called Sole Sync. Reserve your 1 year access with special pricing today.
 
References:
What is Sexual Orientation OCD?
LGBTQ Orientation
 
00:00 Introduction and Partnership with NoCD
00:34 Pride Month and Sexual Orientation OCD
01:50 Understanding Sexual Orientation OCD
02:27 Ego Dystonic Feelings and OCD
04:11 Meet Erin: Your OCD Specialist
04:37 Impact of OCD on Romantic and Sexual Identity
08:03 Common Intrusive Thoughts and Obsessions
10:53 Compulsions and Avoidance Behaviors
16:17 Effective Treatment Strategies
24:18 Mindfulness and Upcoming Podcast
25:59 Conclusion and Next Episode Preview
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, raises awareness about emetophobia.
 
Erin explains what emetophobia is, differentiates between emetophobia and OCD, and discusses effective treatments, including Exposure and Response Prevention (ERP).
 
She shares various exercises to desensitize the fear of vomiting and provides insights into related conditions.
 
Stay tuned for the next episode honoring Pride Month with a discussion into sexual orientation OCD.
 
00:00 Introduction to OCD Awareness
00:50 Understanding Emetophobia
01:30 Meet Erin: Your OCD Specialist
01:56 Mental Health Awareness Month Recap
03:31 What is Emetophobia?
04:16 Phobias vs. OCD
05:44 OCD and Emetophobia: Behaviors and Compulsions
11:24 Exposure and Response Prevention Therapy
15:19 Practical Exposure Exercises
22:44 Conclusion and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

In this episode, Erin, offers insights into the challenges therapists face. Erin also answers a listener's question about pursuing a career in OCD therapy and discusses the importance of specialized training.
 
She shares a personal story about parenting and the natural process of growth, paralleling it to mental health therapy.
 
Erin introduces Thrizer, a service to help understand mental health insurance benefits, and highlights the expected growth in the mental health field. Simple Practice is another great tool if you are a therapist.
 
She lists her top three annoyances as a therapist: dealing with insurance, doctors prescribing therapy routines, and therapists who misrepresent their expertise in OCD treatment. The episode concludes with recommendations for reliable OCD treatment training and a preview of the next episode focusing on emetophobia, the fear of vomiting.
 
References:
Mental Health Professional Growth Statistics
Number of U.S. Adults that Received Mental Health Treatment
 
00:00 Raising OCD Awareness with NoCD
00:33 Celebrating 25 Episodes: The Journey So Far
00:48 Top 3 Annoyances of Being a Therapist
12:03 Navigating Insurance Nightmares for Therapists and Patients
19:06 The Importance of Specialized OCD Treatment
27:33 Closing Thoughts and Next Episode Teaser
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

 
This episode is a conversation between Erin, an OCD specialist and psychologist, Dr. Heather Taylor about the complexities of grief and OCD treatment. The conversation introduces Dr. Taylor's expertise in grief, emphasizing the non-linear, complex nature of the grieving process.
 
We talk about the misconceptions about grief, including its supposed linear progression and time limits, are discussed, alongside the importance of understanding individual grief experiences and providing appropriate support.
 
We touch on the therapeutic fit, support groups, and the challenges in diagnosing and treating grief within the existing medical system. This episode also covers how grief manifests differently across life stages in addition to the significance of self-care and support networks in navigating grief. Lastly, it addresses the broader impacts of grief on one's sense of purpose and identity, emphasizing the ongoing efforts to change the conversation around grief and promote understanding.
 
00:00 Raising Awareness: Understanding OCD Beyond Stereotypes
00:38 Introducing Dr. Heather Taylor: A Conversation on OCD and Grief
01:19 Meet Erin: A Specialist's Journey and Mission
02:40 Deep Dive into Grief: Misconceptions and Realities
07:19 Navigating Grief: Strategies and Support Systems
13:06 Grief Across Life Stages: Insights and Support for All Ages
16:39 A Pause for Reflection: Sponsor Message and Recap
17:12 Discovering Hope with NOCD Therapy
17:46 Navigating Grief: Understanding and Support
19:03 The Power of Presence in Grieving
20:04 Grief Beyond Death: Addressing Non-Death Losses
21:55 Finding Meaning After Loss
24:06 Transforming Grief into Action
27:14 Self-Care Strategies for Grieving Individuals
29:05 Understanding 'Otherness' in Grief
31:10 Closing Thoughts and Resources on Grief
 
Bonuses for today:
Watch this interview on Youtube @Erin Davis Counseling Services.
Book mentioned in today's show: How to Keep The House While Drowning.
You can find Heather's handout here.
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉