Bossing Up: Overcoming OCD

10 Therapy Truths Revealed | Ep 36

Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you'll be introduced to my upcoming intensive therapy program for moms. Therapy, similar to a mental workout, helps you reach your goals, equipping you with tools and strategies to manage life’s challenges. Check out this episode to learn why therapy should be a first resort, and how personalized treatment plans can lead to long-term recovery.01:21 Debunking Therapy Myths02:22 The Gender Gap in Therapy02:46 The Reality of OCD Treatment04:01 Therapy is a Journey, Not a Quick Fix08:59 The Importance of Intensive Programs18:51 Therapy is Not a Last Resort20:12 Therapists Don't Have All the Answers24:35 Conclusion and Call to Action✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

All Things Thrizer | Ep 35

👉Use my link to get $2,500 of your transaction fees waived with out-of-network billing! (Affiliate link)
 
Have you wondered:
1️⃣What does out-of-network benefits mean?
2️⃣What are my out-of-network benefits with cigna (or whatever insurance you have)?
3️⃣ Does Tricare have out-of-network benefits?
 
Hear how Thrizer simplifies out-of-network billing for therapists and clients!
 
Erin talks with Sanjana, cofounder from Thrizer to discuss how their platform is revolutionizing out-of-network billing for everyone involved. Thrizer helps with verifying out-of-network benefits, submitting super bills, and ensuring timely reimbursements. The conversation highlights how Thrizer takes care of the administrative burden on therapists and makes therapy more accessible for clients by managing claims and payments efficiently.
 
Timestamps:
00:33 Introducing Thrizer: Simplifying Therapy Payments
01:33 The Benefits of Using Thrizer for Therapists
03:37 Thrizer's Client Experience
08:57 Thrizer's Payment Platform Explained
12:37 Thrizer vs. Reimbusify & Other Billing Services
14:58 Referral Bonuses and Future Goals
18:41 The Importance of Out-of-Network Therapists
25:22 Thrizer's Instant Reimbursements
32:13 Expanding Thrizer's Services Beyond Mental Health
34:31 Thrizer's Customer Success and Feedback
40:13 Encouragement and Advice for Clients and Therapists
42:42 Conclusion and Final Thoughts
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Have questions? Submit them here to get a shout-out on the show! 🗣️
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Myths about OCD | Ep 34

Has someone told you, "You should stay busy," to get relief from OCD? Buah! Worst advice ever. If they only knew the silent struggle you are going through. Your mind is ultra busy spinning in the obsessions and wondering how to get relief. Adding more "busy-ness" to your life is not the answer.In this episode, let's get real about OCD. It's not just about cleanliness or organization. I explain how OCD can manifest in a lotta ways. Tune in to learn more about evidence-based treatments and the resilience of children and adolescents in overcoming OCD challenges.01:01 Meet Erin: Your OCD Specialist01:31 Debunking Common OCD Myths02:56 Understanding OCD in Kids and Adolescents04:18 The Reality of OCD Themes05:37 OCD is Not Just About Cleanliness07:11 The Myth of Staying Busy10:39 The Silent Struggle of OCD13:05 The Importance of Specialized OCD Therapy17:31 Conclusion and Next Steps✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The OCD Success Story with Sam Temple | Ep 33

Sam Temple is a beloved member of the H3 podcast, which has over 2.89M subscribers and gained over 1.3b views. As the prop master and crew member, she gained a loyal fan following of her own with 112k+ Instagram followers.Since she was a girl, Sam Temple has lived with obsessive-compulsive disorder—intrusive thoughts that hijacked her mind and drove her to strange behaviors that would give her a little relief from her fears. She had a perfectionist’s fear of disappointing people. She was terrified of guns and other weapons, which would trigger images of harm coming to herself or others.And those were only a few of the thoughts that possessed her. It took more than a decade for her to find the treatment that makes life with OCD manageable. She has been speaking out now about the disorder and her treatment to let others with OCD know they aren’t alone, and that they can get help. Most recently she shared her story on the Rooted Recovery Stories Podcast which quickly became one of the most viewed episodes.01:20 Introducing Sam Temple: A Journey with OCD01:52 Sam's Early Struggles and Diagnosis03:10 Finding Help with NOCD09:23 Living with Health Anxiety18:11 The Impact of OCD on Daily Life23:42 Supportive Partners and OCD27:15 Challenges and Misconceptions29:24 Living with OCD: Real-Life Examples31:06 The Importance of Specialized Treatment35:28 Finding Comfort in Relaxation39:35 Impact on Relationships40:51 Overcoming Fears and Living Fully43:19 Encouragement and Final Thoughts✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

ADHD vs. OCD: Identifying Signs | Ep 32

OCD and ADHD: What’s the Difference? Learn how OCD and ADHD can be similar and different. Erin talks about common misunderstandings and explains the signs and treatments for both conditions. She highlights why getting help early is important and gives tips for handling ADHD’s emotional challenges. Next week, tune in to hear Sam Temple share her story about living with OCD.00:00 Introduction to OCD Awareness00:09 Understanding Relationship OCD00:28 Effective Treatment for OCD00:51 OCD and ADHD: Key Differences01:18 Meet Erin: Your OCD Specialist02:04 Episode Overview: ADHD vs. OCD02:45 ADHD: Signs and Symptoms03:57 ADHD Diagnosis and Misconceptions07:29 Inattentive Type ADHD10:01 Hyperactive Type ADHD11:26 ADHD vs. OCD: Common Confusions13:35 ADHD Testing and Treatment16:26 Nine Truths About ADHD19:43 Emotional Challenges of ADHD26:32 Final Thoughts and Next Episode Preview27:05 Conclusion and Call to Action✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

7 Reasons Why ERP Won’t Work | Ep 31

Let's talk about the impact of stress on the brain and Exposure Response Prevention (ERP) therapy as the gold standard treatment for OCD. Erin shares the differences between eustress and distress, the importance of changing your relationship with uncertainty, and the potential pitfalls of ERP therapy.00:00 Introduction to Stress and OCD01:00 Understanding Different Types of Stress01:52 Facing Fears and Exposure Response Prevention (ERP)03:21 Challenges of OCD and Intrusive Thoughts05:23 The Role of Therapy in Managing OCD05:53 Examples and Scenarios in ERP09:57 When ERP Doesn't Work12:24 Common Pitfalls in ERP28:48 The Importance of Support Systems30:49 The Impact of Stress on the Brain32:13 Conclusion and Additional Resources✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Fear of Tornados | Ep 30

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin explains how reasonable doubt differs from obsessional doubt and introduces exposure and response prevention strategies to help navigate these anxieties. 00:00 Introduction to OCD Awareness00:07 Understanding Relationship OCD00:59 Meet Erin: Your OCD Specialist01:54 Phobia of Hurricanes and Tornadoes02:09 Exploring Phobias and OCD02:58 Tornado Fear and OCD13:48 Reasonable vs. Obsessional Doubt23:59 Exposure and Response Prevention Strategies30:22 Conclusion and Upcoming Episodes✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Parallels Between OCD & PTSD | Ep 29

Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a transformative tool in helping you heal from trauma and shift your memory network. Let's chat about trauma therapy, honor the courage it takes to seek help, and that healing is a journey, not a destination.#EMDRtherapy #TraumaHealing #PolyvagalTheory #MentalHealthAwareness00:00 Introduction to OCD Awareness00:39 Meet Brooke Bacote: Trauma Specialist01:24 Understanding Trauma and PTSD04:11 The Link Between OCD and PTSD06:33 Exploring EMDR Therapy17:27 Polyvagal Theory and Trauma19:58 Common Misconceptions About Trauma22:05 Final Thoughts and Resources24:45 Conclusion and Next Episode Preview✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28

Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust.Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from it, and embracing mindfulness to shift towards a kinder mindset.Remember, self-compassion is not about ignoring your inner critic, but about treating yourself with empathy and kindness. Start small with acts of self-care, change your self-talk, and gradually invite in a positive mindset. For more mindfulness strategies, check out my Soul Sync Mindfulness Podcast. Hang around til the end for a sneak peek!You deserve kindness and care from yourself.00:00 Introduction to OCD Awareness00:30 Understanding the Inner Critic02:00 Exploring the Link Between OCD and PTSD05:14 The Role of Self-Compassion in Healing06:25 Parts Work Theory and OCD09:29 Practical Steps to Self-Compassion15:17 Mindfulness and Neutral Self-Talk20:52 Promoting Self-Compassion and Mindfulness Resources22:03 Guided Mindfulness Exercise25:40 Conclusion and Final Thoughts✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Sexual Orientation OCD | Ep 27

In honor of Pride Month, Erin aims to help you understand and manage Sexual Orientation OCD, empowering you to live a more authentic and less anxiety-driven life. Erin explains the nature of this disorder, how it can cause intrusive and distressing thoughts about one's sexual orientation, and how it often conflicts with your personal values.Erin is offering an early bird on her upcoming mindfulness podcast called Sole Sync. Reserve your 1 year access with special pricing today.References:What is Sexual Orientation OCD?LGBTQ Orientation00:00 Introduction and Partnership with NoCD00:34 Pride Month and Sexual Orientation OCD01:50 Understanding Sexual Orientation OCD02:27 Ego Dystonic Feelings and OCD04:11 Meet Erin: Your OCD Specialist04:37 Impact of OCD on Romantic and Sexual Identity08:03 Common Intrusive Thoughts and Obsessions10:53 Compulsions and Avoidance Behaviors16:17 Effective Treatment Strategies24:18 Mindfulness and Upcoming Podcast25:59 Conclusion and Next Episode Preview✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.