Bossing Up: Overcoming OCD

Feeling Stuck In Relationships | Ep 59

💗 Boost your relationship confidence today with my $27 Relationship Confidence Course!
 
Have you ever questioned whether you’re truly in love or simply afraid of change? It’s a common experience, and in this episode, I talk about the doubts that often arise in relationships, especially during major transitions or decisions.
 
I hope you’ll learn why these thoughts are a normal part of relationships and how they don’t always indicate a deeper issue. I’ll share actionable strategies to shift uncertainty into clarity by reconnecting with your personal goals and appreciating the positive aspects of your connection.
 
Plus, I’ll introduce my Obsess Less, Love More program, which provides the tools and support you need to overcome relationship anxiety and build a more confident, fulfilling love life.
 
Timestamps:
00:00 Introduction: Are You Overthinking Your Relationship?
02:02 Identifying the Source of Your Doubts
03:56 Strategies to Overcome Relationship Doubts
04:43 Reconnecting with Your Needs and Values
06:48 Evaluating Your Relationship Positively
07:52 Conclusion and Next Steps
 
 
➡️ Grab your free 15-minute consult with me here. 🎥 
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

What If They Leave? Managing Fear of Abandonment | Ep 58

Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships.
 
You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears. You'll get effective strategies to help you break free from the obsessive cycle and build emotional independence. Plus, learn about my program 'Obsess Less, Love More', designed to support you through this journey. Don't miss out on this essential guide to tackling relationship anxiety and living a more confident life.
 
Timestamps:
00:00 Introduction: Understanding Abandonment Issues00:59 Common Signs of Abandonment Issues01:35 Relationship OCD and Its Impact06:12 Strategies to Overcome ROCD08:28 Building Emotional Independence09:59 Conclusion and Resources
 
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

What it's like to have Jealousy OCD | Ep 57

✨ Take the Relationship OCD Quiz to gain clarity and start your journey toward a healthier, more fulfilling connection with your true love today!
Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "Jealousy OCD."
 
I’ll explore the difference between jealousy and envy, unpack how jealousy can sneakily show up in your relationships, and talk about the impact it has on your mental health and connection with others. Most importantly, I’m sharing actionable strategies to help you manage jealousy OCD, including how to acknowledge intrusive thoughts, use exposure exercises, and practice gratitude.
As you begin a new year, it’s time to let go of the weight of jealousy and embrace a mindset of growth and abundance. I’ll also tell you about my Obsess Less, Love More program, which is designed to help those of you navigating relationship OCD build clarity, confidence, and deeper connections.
 
00:00 Introduction and New Year’s Greetings
00:41 Today’s Topic: Jealousy and OCD
02:16 Understanding Jealousy in Relationships
06:12 Sneaky Ways Jealousy Manifests
19:38 Strategies to Overcome Jealousy OCD
30:16 Conclusion and Upcoming Topics
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 

Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56

In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future. 
 
You'll learn that the true strength of a relationship isn't measured by an endless honeymoon phase but by consistent, loving actions even when the sparks aren't flying. Stay tuned as we explore actionable strategies, including mindset shifts, embracing curiosity, and fostering deep connections through shared hobbies and conscious effort. And hey, don't forget to check out my Obsessed Less, Love More program to cultivate confidence and clarity in your relationship.
 
00:00 Understanding the Honeymoon Phase
01:36 The Dopamine Effect
02:41 Coping with Relationship OCD
03:02 Realistic Expectations of the Honeymoon Phase
06:08 Embracing Change in Relationships
08:52 Strategies for Maintaining Connection
14:36 Summary and Final Thoughts
17:01 Upcoming Topics and Program Launch
 
✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
 ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

Am I Good Enough? Mindset on Self-Worth | Ep 55

Our mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections. 
 
You'll learn why low self-esteem often leads to self-sabotage and how to combat these thoughts by focusing on your vision for relationships, avoiding comparison traps, and practicing gratitude. Let's debunk the myth that you need perfect self-love to have healthy relationships and embrace the notion that we are all worthy of love. Join me in transforming relationship doubts into clarity and confidence.
 
00:00 Introduction to Mindset
01:09 Understanding Low Self-Esteem
02:57 Personal Journey and Overcoming Self-Sabotage
04:13 Relationship OCD and Self-Esteem
06:24 Debunking the Self-Love Myth
13:22 Transforming Relationship Doubts
16:00 Gratitude and Positive Mindset
17:26 Final Thoughts and Encouragement
✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
 ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

Understanding the Differences Between Normal and Obsessional Worry | Ep 54

💖 Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
 
Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can feel overwhelming. In this episode, we explore what's normal versus obsessional in relationship concerns, provide behind-the-scenes tips, and offer a quiz to help you determine if your concerns are reasonable. 
 
Learn how to differentiate between typical relationship doubts and obsessional worries and find strategies to overcome them. We also discuss a study highlighting the higher stress and depression levels in those with relationship OCD and introduce a 12-week program to help build true fulfillment in your relationship. Tune in next week for a discussion on self-worth and mindset as we head into the new year.
 
00:00 Introduction to Types of Worry and Holiday Stress02:06 Understanding Relationship OCD02:45 Quiz and Self-Assessment03:26 Research Insights on Relationship OCD06:12 Typical vs. Obsessional Relationship Worries07:06 Information Seekers vs. Reassurance Seekers10:01 Examples and Scenarios19:35 Conclusion and Next Steps
 
✨ Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More 
 
➡️ Grab your free 15-minute consult with Erin here. 🎥
 
✨ Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 

It Feels Like My Partner Doesn't Trust Me | Ep 53

Hey there, does your partner constantly ask for reassurance with questions like 'Do you love me?' or 'Are we meant to be together?' If so, your relationship might be haunted by relationship obsessions. Start with my relationship OCD quiz to see if your relationship worries are normal.
 
Buckle up for this episode where I dive into how these obsessions impact your relationship and what you can do about it. Stick around for pro tips to help restore trust and peace. I'm also chatting about the movie 'Silver Linings Playbook' and how common interests like dancing can strengthen bonds. Spoiler: You can't talk your partner out of these obsessive thoughts, but there are ways to cope and grow. Tune in for insights, strategies, and a dose of empathy to tackle relationship OCD head-on.
 
00:00 Understanding Relationship Obsessions
01:52 Impact on Trust and Exhaustion
02:31 Introducing the Obsess Less Love More Program
03:21 Silver Linings Playbook: A Case Study
06:46 Common Misunderstandings in Relationship Obsessions
11:04 Strategies to Support Your Partner
16:40 Setting Healthy Boundaries
20:07 Encouragement and Patience
22:31 Summary and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
 
➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program! 
 
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➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 

Divorce Ideation: How OCD Shows Up In Marriage | Ep 52

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.
 
00:00 Introduction to Divorce Ideation
02:07 Understanding Divorce Ideation
05:07 Scenarios of Divorce Ideation
10:29 Obsessions and Compulsions
19:21 Strategies to Overcome Divorce Ideation
21:59 Conclusion and Coaching Program
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
 
➡️ Grab your free 15-minute consult with Erin here. 
 

OCD Success Stories and the Gift of Presently Bracelets | Ep 51

In this episode, I chat with Emily and Lindsay, two sisters who both experienced OCD differently. Emily didn’t recognize her symptoms until adulthood, while Lindsey’s were more stereotypical but no less impactful. They share their inspiring OCD success story and how they navigated their challenges, from existential fears to therapy and exposure work. Tune in to hear about the creation of their meaningful business, Presently Bracelets, which offers unique gift ideas like their beautiful OCD-inspired bracelets. As Black Friday approaches, Emily and Lindsey also offer advice on turning personal struggles into a business that makes a difference. Their journey is a powerful testament to perseverance, therapy, and finding strength through creativity.   Find your bracelet at www.presentlybracelets.com
 
00:00 Black Friday Gift Ideas with OCD Bracelets
02:15 Lindsey's OCD Journey
07:50 Emily's OCD Journey
12:42 Therapy and Exposure Work
17:32 Starting Presently Bracelets
28:26 Navigating Relationships with OCD
29:18 Support Systems and Living with OCD
33:40 Success Stories and Impact of Bracelets
34:54 Engaging Therapists and Mental Health Professionals
38:40 Advice for Aspiring Mental Health Entrepreneurs
49:34 Promotions and Discounts for Presently Bracelets
51:39 Conclusion and Upcoming Programs  
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!  
 
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Navigating Grief around the Holidays | Ep 50

In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.   
 
This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.  
 
00:00 Raising Awareness About OCD
00:34 Special Guest: Dr. Heather Taylor on Grief
03:18 Understanding Grief During the Holidays
04:58 Navigating Grief with Flexibility and Support
13:42 Honoring Loved Ones and Personal Rituals
19:18 Supporting the Grieving: Actionable Steps
25:36 Message of Hope and Encouragement
27:47 Upcoming Events and Resources
29:56 Conclusion and Next Week's Preview
 
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More  
 
➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️