Bossing Up: Overcoming OCD

The One Word That Will Transform Your Perfectionism | Episode 100!

Are you a high-achieving woman who finally accomplishes something amazing, only to immediately think "it wasn't good enough"? Do you find yourself constantly moving the goalpost instead of celebrating your wins? In this milestone 100th episode, I dive deep into the perfectionism trap that's stealing your joy and keeping you exhausted! 💜
If you're tired of feeling like nothing you do is ever enough—especially as a military wife juggling deployments, PCS moves, and endless responsibilities—this episode will help you break free from the cycle that's keeping you stuck.
🎯 What You'll Discover:
The Goalpost Moving Addiction:🔹 Why you can't celebrate accomplishments and immediately create more tasks [00:00]🔹 How perfectionism becomes an addictive cycle that's impossible to satisfy [01:00]🔹 The shocking truth about what happens when you finally get your house "perfect" [01:00]
The Hidden Cost of Perfectionism:🔸 Why you never get to celebrate wins and how it robs you of momentum [01:00]🔸 How endless revisions exhaust you and steal time from what matters [01:00]🔸 The impossible standards you're modeling for your family and colleagues [02:00]
Breaking the Perfectionism Cycle:🔹 How to recognize when you're moving the goalpost (the "should" trap) [02:00]🔹 The "enough practice" that will transform how you approach goals [03:00]🔹 Why "good enough" isn't settling—it's choosing to live more [04:00]
⏰ Episode Timeline:
00:00 Welcome to Episode 100 - The Perfectionism Trap01:00 How Moving the Goalpost Becomes an Addiction01:00 The 5 Ways Perfectionism Destroys Your Life02:00 Recognizing When You're Moving the Goalpost03:00 The Life-Changing "Enough Practice"03:16 The Instagram Quote That Changed Everything04:00 Final Thoughts: You're Choosing to Live More, Not Less
📖 Key Takeaways for High-Achieving Women:
Your brain learns that completion isn't the goal—perfection is (and perfection is impossible)
You're teaching everyone around you that "good enough" isn't acceptable
Time is a resource you can't get back—stop spending it on endless perfectionism
The "enough practice": Set your enough point, complete the project, celebrate, then move on
🔥 BREAK FREE FROM PERFECTIONISM WITH OCD INTENSIVES 🔥
Are you a high-achieving military wife tired of perfectionist thoughts controlling your life? My exclusive OCD Intensives program is designed specifically for women who are:
Constantly moving the goalpost instead of celebrating wins
Exhausted from endless revisions and never feeling "enough"
Ready to break free from the perfectionism cycle that's stealing their joy
Wanting to model healthy standards for their families
In just 3 weeks, you'll learn to set "enough points," celebrate accomplishments, and build momentum instead of getting stuck in endless perfectionism.
SPOTS ARE EXTREMELY LIMITED! I only accept ONE client per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW
💪 SUPPORT YOUR BODY WHILE HEALING YOUR MIND
Perfectionism is exhausting—and your body feels it too! Between managing everything as a high-achieving woman, constant stress, and never feeling "good enough," your body needs extra support.
I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when battling perfectionist thoughts.
If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your order.
👉 Shop Core Nutritionals
Affiliate link - I earn a small commission at no extra cost to you when you use my code!
Remember: You're not settling for less when you practice "enough"—you're choosing to live more. Thank you for being here for 100 episodes of transformation!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99

Do you lie awake at night replaying every interaction with other military spouses? Wondering if you said the wrong thing at the FRG meeting or if your house wasn't clean enough when the first sargent's wife stopped by?
 
Military life creates the perfect storm for perfectionism, from constant evaluations to managing everything alone during deployments. If you're tired of feeling like you're never doing enough, this episode will help you understand why perfectionism is stealing your joy and what to do about it.
 
🎯 What You'll Discover:
The Military Wife Perfectionism Trap:🔹 Why military wives face constant evaluation and judgment that fuels perfectionism [00:20]🔹 How isolation during PCS moves and deployments makes perfectionism worse [00:20]🔹 The hidden cost of trying to be the "perfect" military spouse [00:00]
The Single Parenting Perfectionism Spiral:🔸 Why managing everything alone during deployments triggers perfectionist tendencies [00:56]🔸 How career sacrifices for military life create guilt and perfectionist compensation [00:56]🔸 The exhausting mental load that makes you feel like you're never doing enough [01:57]
Breaking Free from Societal Expectations:🔹 How societal expectations create impossible standards for military wives [02:55]🔹 Why perfectionism actually makes military life harder, not easier [02:55]🔹 Permission to struggle, seek help, and be imperfect [04:14]
 
⏰ Episode Timeline:
00:00 The Hidden Struggles of Military Wives and Perfectionism00:20 Constant Evaluation and Isolation Fueling Perfectionism00:56 Single Parenting Pressures and Career Sacrifice Guilt01:57 The Mental Load and Perfectionist Logistics Management02:55 Societal Expectations and Perfectionism Pressure04:14 Permission to Struggle and Seek Help Despite Perfectionism04:50 Conclusion: Embracing Imperfection in Military Life
 
📖 Key Takeaways:
Perfectionism in military life is a survival mechanism that's actually making you miserable
Military wife isolation and constant evaluation create unique perfectionist pressures
You deserve support for perfectionist struggles—not just after the next PCS or deployment
 
🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Are you tired of perfectionist thoughts controlling your military life? My exclusive OCD Intensives program is designed specifically for military wives who are:
Constantly trying to be the "perfect" military spouse
Feeling overwhelmed by perfectionist expectations during deployments and PCS moves
Struggling with perfectionist anxiety about single parenting and career sacrifices
Ready to break free from the mental prison of perfectionism and societal expectations
In just 3 weeks, you'll learn to manage perfectionist anxiety, stop the all-or-nothing thinking, and reclaim your peace—no matter what military life throws at you.
SPOTS ARE EXTREMELY LIMITED! I only accept ONE military wife per month into this transformative program.
👉 VIEW PROGRAM DETAILS & APPLY NOW to see if this program is right for you!
 
💪 SUPPORT YOUR BODY WHILE HEALING YOUR MIND
Perfectionism is exhausting—and your body feels it too! Between managing everything alone during deployments, constant stress, and never feeling "good enough," your body needs extra support.
I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when I'm battling perfectionist thoughts and military life stress.
If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your first order.
👉 Shop Core Nutritionals
 
 
You don't have to be perfect to be a good military wife. Your struggles with perfectionism and societal expectations are valid, and you deserve support. Take the first step toward embracing imperfection today!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98

Are you exhausted from trying to be the "perfect" military spouse? In this heartfelt episode, I share my own journey as a former military wife and reveal the hidden toll that perfectionism takes on your mental health, relationships, and happiness during military life. 💜
 
Military life comes with enough pressure without adding impossible standards for yourself. Learn how to recognize when it's time to ease up and discover practical mindset shifts that will transform your experience.
 
🎯 What You'll Discover:
The Perfectionism Trap:🔹 Why military life creates the perfect storm for perfectionism🔹 How striving for control actually increases your anxiety🔹 The difference between high standards and harmful perfectionism
Three Warning Signs It's Time to Loosen Control:🔸 When your need for order is causing more stress than relief🔸 How perfectionism impacts your relationships with family and friends🔸 The physical symptoms that signal you're pushing too hard
Three Mindset Shifts for Military Life:🔹 Embracing flexibility without feeling like you're failing🔹 Finding the balance between structure and adaptability🔹 How to give yourself permission to be imperfectly human
⏰ Episode Timeline:
00:00 Introduction: Understanding Military Life Pressures00:12 The Trap of Perfectionism in Military Life01:12 Three Signs It's Time to Loosen Control02:26 Mindset Shifts for Thriving in Military Life02:47 Conclusion and Next Episode Preview
 
🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Is perfectionism taking over your military life? My exclusive OCD Intensives program is designed specifically for military spouses who need results FAST.
In just 3 weeks (meeting 3 times per week for 3 hours), you'll:
Break free from perfectionism and people-pleasing patterns
Learn practical tools to manage anxiety during military transitions
Develop healthy boundaries that honor both structure and flexibility
Reclaim joy in your daily life, even amidst military challenges
 
SPOTS ARE EXTREMELY LIMITED! I only accept ONE military spouse per month into this transformative program.
👉 APPLY for the OCD Intensives Program to see if this program is right for you!
 
Fuel your body and mind with premium supplements you can trust! Core Nutritionals provides science-backed formulations that support mental clarity, energy, and overall wellness—exactly what military spouses need during stressful times.
 
Use code "ERIND" for 15% off your order at Core Nutritionals or use this link: https://bit.ly/strong-with-core 
 
You don't have to be perfect to thrive in military life. Take the first step toward freedom today!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER: https://bit.ly/3ycFiY4

OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97

Military life is challenging enough without OCD stealing your peace! In this special episode, I pull back the curtain on my exclusive OCD Intensives program—designed specifically for military families who need results FAST before the next PCS or deployment disrupts your progress.
 
Did you know studies show that intensive OCD treatment produces faster, more lasting results than weekly therapy? If you're tired of feeling like a prisoner to your mind while juggling military life's unique challenges, this episode reveals the solution you've been searching for.
🎯 What You'll Discover:
The Military-Specific Advantage:🔹 Why culturally adapted therapy has 30% better outcomes for military families🔹 How the program works around YOUR schedule, not the other way around🔹 The unique benefits of getting results before your next PCS or deployment
Inside the Intensive Experience:🔸 The powerful 3-3-3 structure: 3 weeks, 3 hours per session, 3 times per week🔸 How virtual sessions eliminate childcare headaches and scheduling conflicts🔸 The gold-standard ERP approach tailored specifically for military stressors
Beyond the Sessions:🔹 24/7 messaging support between sessions (9am-9pm response time)🔹 Bonus resources that accelerate your progress🔹 How to leverage insurance benefits to make treatment affordable
📖 Key Takeaways:
This intensive format means you can get your life back in THREE WEEKS, not years
The program is completely virtual—perfect for military families with unpredictable schedules
You'll develop strategies that help you through deployments, PCS moves, and beyond
🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Spots are EXTREMELY limited! I only take ONE client per month for this transformative program.
This program is perfect for you if:
You're tired of managing OCD symptoms alone during military challenges
You want military-specific understanding of your triggers
You need results faster than traditional weekly therapy can provide
You're ready to invest in intensive change that lasts through deployments and moves
👉 BOOK YOUR FREE 30-MINUTE CONSULTATION to see if this program is right for you!
⏰ Episode Timeline:
00:00 Introduction to Military Stress and OCD00:17 Overview of the OCD Intensives Program01:09 Program Structure and Benefits02:14 Therapeutic Techniques Used03:38 Additional Program Perks04:15 Eligibility and Consultation05:44 Financial Information and Insurance06:14 Expected Outcomes and Benefits06:56 Final Thoughts and Application Process
Military life is unpredictable enough—your mental health doesn't have to be. Apply now and transform your military experience from surviving to thriving!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96

Deployments are hard enough without your own brain making them harder! In this powerful episode, I reveal the exact strategies that helped me survive my husband's Afghanistan deployment while pregnant—and how you can find peace even when everything feels uncertain.
Did you know research shows that the more frequently you check for communication during deployment, the MORE anxious you become? I'll show you how to break this cycle and reclaim your mental health during one of military life's biggest challenges.
🎯 What You'll Discover:
The Communication Trap:🔹 Why constantly checking your phone actually increases your anxiety🔹 How to set healthy boundaries around communication frequency🔹 The surprising research that changed how I handled deployment contact
My Raw Deployment Story:🔸 The birthday dinner interrupted by deployment news🔸 Managing pregnancy while my husband deployed to Afghanistan🔸 How we handled our gender reveal over Skype (before Zoom existed!)
OCD's Sneaky Deployment Tricks:🔹 Communication obsessions that keep you glued to your phone🔹 Safety compulsions that make anxiety worse, not better🔹 The "time zone torture" that steals your present moments
📖 Key Takeaways:
The research-backed reason why "no news is good news" should become your mantra
Why flexibility around communication times protects your mental health
How to create predictability without feeding the OCD cycle
🔥 JOIN MY EXCLUSIVE OCD INTENSIVE PROGRAM 🔥
Are deployments turning you into someone you don't recognize? My specialized OCD Intensive Program is designed specifically for military spouses who are:
Constantly checking their phones during deployment
Unable to sleep due to worry about their service member
Feeling guilty for not handling deployment "better"
Struggling to maintain their own life while their partner is away
LIMITED SPOTS AVAILABLE! I only work with 1-2 dedicated women per month who are ready to transform their deployment experience.
👉 BOOK YOUR 30-MINUTE STRATEGY CALL and discover how to make deployments manageable instead of miserable!
⏰ Episode Timeline:
00:00 Introduction to Deployment and OCD00:56 Personal Deployment Story02:45 Understanding Deployment OCD03:37 Practical Tips to Manage Deployment Anxiety
Don't let OCD steal another deployment from you. The strategies in this episode have helped hundreds of military spouses find peace—even during the most challenging separations.
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95

Ever wonder if your military life worries are normal or something more? In this eye-opening episode, I reveal the hidden signs that separate typical military spouse concerns from OCD—and why knowing the difference could save your mental health AND your relationships!
If you've ever found yourself checking your phone obsessively during deployments, making endless PCS lists, or lying awake worrying about base security, this episode will help you understand what's really happening in your mind.
🎯 What You'll Discover:
The Certainty Trap:🔹 Why OCD demands 100% certainty while normal worry accepts life's unknowns🔹 How to recognize when your need for control has crossed into OCD territory🔹 The surprising reason reassurance never works with OCD (but does with normal worry)
Military-Specific Red Flags:🔸 Deployment anxiety that goes beyond normal concern🔸 PCS perfectionism that's stealing your joy during moves🔸 Safety compulsions that are actually making you feel less secure
My Personal Story:🔹 The middle-of-the-night knock that triggered my worst deployment fears🔹 How I recognized I was stuck in the "OCD bubble" during my husband's Afghanistan deployment🔹 What this experience taught me about staying in the here and now
📖 Key Takeaways:
The average time from OCD symptom onset to proper diagnosis is 7-10 years—even longer for military spouses
Normal worry motivates helpful action while OCD worry spirals endlessly
The earlier you recognize you've stepped into the "OCD bubble," the better your relationships will be
🔥 TRANSFORM YOUR LIFE WITH OCD INTENSIVES 🔥
Ready to break free from the mental prison of military OCD? My exclusive OCD Intensives are designed specifically for military spouses who are tired of putting their mental health on hold until "after the next deployment" or "after the next PCS."
In just 8 weeks, you'll:
Learn to distinguish between normal military worry and OCD
Develop practical tools to manage deployment anxiety
Create a personalized strategy for maintaining mental health during PCS moves
Build confidence in your decision-making without OCD interference
SPOTS ARE LIMITED! I only accept 1-2 women per month into this transformative program.👉 BOOK YOUR STRATEGY CALL NOW
⏰ Episode Timeline:
00:00 Introduction to Military OCD Concerns01:09 Understanding Normal Military Worry vs. OCD02:31 Signs of Military-Specific OCD02:52 Personal Story: Dealing with Deployment Anxiety05:35 OCD Red Flags During PCS Moves06:31 Safety OCD in Military Life06:49 A Simple Test to Identify OCD08:17 Conclusion and Next Steps
Don't wait until after the next duty station or deployment to get help. The time to reclaim your peace is NOW!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94

What if being “strong enough” is actually holding you back?
 
Bossing Up: Overcoming OCD host, Erin Davis — therapist, former army wife, and mom of three — pulls back the curtain on the hidden pressures military spouses face. From the constant relocations to the silent expectation to “hold it all together,” she unpacks how OCD sneaks into these struggles and why chasing perfection leaves so many women burnt out and battling depression.
 
You’ll hear:
💡 How to separate the OCD voice from your true self💬 Real stories from women who stopped faking “strength” and started healing🛠️ Simple mindset shifts and healthy habits that actually make life lighter🤝 Why community (not superhuman effort) is the key to lasting resilience
 
If you’ve ever felt the crushing pressure to do it all and be it all, this conversation will remind you that you’re not broken—you’re human. And there’s a healthier way forward.
 
Episode Breakdown:
00:00 – Welcome & Why Military Spouses Face Unique OCD StrugglesErin introduces the topic and shares her own perspective as a former army wife.
00:20 – The Pressure to Be ‘Strong Enough’ in Military LifeUnrealistic expectations, silent burdens, and how they affect mental health.
01:30 – Understanding OCD in Military SpousesHow OCD shows up differently in military families and why it often goes unseen.
01:55 – Real Success Stories: Amanda & Sarah’s Journey to Overcoming OCDInspiring breakthroughs from women who stopped pretending and started healing.
03:14 – Mindset Shifts That Break the Strength MythHow to separate OCD thoughts from your identity and finally feel “good enough.”
03:56 – Healthy Habits & Building a Supportive CommunityDaily practices that help military wives find balance and resilience.
04:27 – Final Thoughts & Encouragement for Military SpousesWhy asking for support is not weakness but strength — and how to take the next step.
 
📱 Connect on Social:🟧 Instagram: https://www.instagram.com/erindaviscoaching 📧 Threads: https://www.threads.com/@erindaviscoaching  
💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore 
 
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree 
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER:https://bit.ly/3ycFiY4
 

Military Wife With OCD? The 3-Step Reset That Stopped My Spirals | Ep 93

Are you a military wife drowning in obsessive thoughts that feel impossible to control? You're not alone - and more importantly, you're not broken.
In this breakthrough episode, I reveal why military life creates the PERFECT storm for OCD to take over your mind. From constant uncertainty to hypervigilance to isolation, I'll show you the hidden triggers that are sabotaging your peace of mind.
You'll discover:
Why traditional OCD advice fails military wives (and what works instead)
The pivotal moment that changes everything for women stuck in thought spirals
My 3-step system that stops OCD attacks before they destroy your day
How Jessica, a Navy spouse, went from daily panic attacks to living freely in just 30 days
 
STOP letting OCD steal another precious moment with your family. This episode gives you the exact roadmap I've used to help 847+ military wives break free from the prison of obsessive thoughts.
 
If you're tired of feeling like a prisoner in your own mind, this episode will show you there IS a way out. Your freedom is waiting.
 
⏰ Timestamps:00:00 - Why your OCD feels impossible to control (the military connection no one talks about)00:19 - The 4 hidden triggers that make military wives 3x more likely to develop severe OCD00:55 - EXPOSED: The uncertainty trap that's keeping you stuck in endless worry cycles02:28 - Client breakthrough: How Navy spouse Jessica went from 6+ hours of daily rituals to complete freedom03:19 - My proven 3-step system to break OCD patterns before they spiral (works in under 5 minutes)04:41 - Your action plan: What to do RIGHT NOW if OCD is stealing your life
 
📱 Connect on Social:
🟧 Instagram: https://www.instagram.com/erindaviscoaching
📧 Threads: https://www.threads.com/@erindaviscoaching
🎵 TikTok: https://tiktok.com/@erindaviscoaching
⭕ YouTube: https://youtube.com/@erindavisyoutube
📘 Facebook: https://www.facebook.com/erindaviscoaching
 
🎯 READY TO STOP LETTING OCD STEAL YOUR PEACE? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "How to Finally Feel at Peace with Your Thoughts." Act NOW before space fills up: https://livebeyonddoubt.com/webinar-registration-erin
 
💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore
 
💬 From overthinking to clarity in one download. Get my FREE "30 Scripts for Difficult Conversations" guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree
 
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER:https://bit.ly/3ycFiY4

OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92

Struggling with OCD while trying to build your dream business or career? You're about to discover how technology can become your greatest ally instead of another source of overwhelm.
 
In this eye-opening conversation with my business coach Caroline, I reveal the exact tech tools and systems that transformed my mental health practice - and my OCD recovery.
 
You'll discover:
➡️ The #1 mistake that keeps OCD entrepreneurs stuck in endless busy work➡️ How to use technology to reduce mental load instead of adding to it➡️ My proven system for creating passive income without triggering perfectionism spirals➡️ Why building a sustainable practice is crucial for long-term OCD management➡️ The mindset shifts that changed everything for my OCD recovery
 
STOP letting your mental health hold back your professional dreams. This episode shows you exactly how to leverage technology to create the work-life balance you've been craving while managing OCD.
 
If you're a mom, entrepreneur, or professional woman tired of feeling like you have to choose between success and mental wellness, this conversation will show you there's a better way.
 
Your sustainable, OCD-friendly business model is waiting.
 
⏰ Timestamps: 00:00 - Why technology is your secret weapon against OCD (not another distraction) 00:35 - Meet Caroline: The business coach who transformed my mental health practice 01:24 - GAME-CHANGER: How the right tech stack reduced my admin time by 80% 01:58 - Building a sustainable practice that doesn't trigger your OCD perfectionism 03:38 - The passive income strategy that gave me freedom from constant client worry 04:34 - Why empowering women entrepreneurs is the key to breaking generational OCD patterns07:32 - Your next step: Stop letting mental load destroy your dreams
 
📱 Connect on Social:🟧 Instagram: https://www.instagram.com/erindaviscoaching 📧 Threads: https://www.threads.com/@erindaviscoaching  🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ YouTube: https://youtube.com/@erindavisyoutube  📘 Facebook: https://www.facebook.com/erindaviscoaching 
 
🎯 READY TO STOP LETTING OCD STEAL YOUR PEACE? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "How to Finally Feel at Peace with Your Thoughts." Act NOW before space fills up: https://livebeyonddoubt.com/webinar-registration-erin  
 
💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore  
 
💬 From overthinking to clarity in one download. Get my FREE "30 Scripts for Difficult Conversations" guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree  
 
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree 
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER: https://bit.ly/3ycFiY4  
#MentalHealth #Entrepreneur #BusinessTips #OCDTendencies #EfficientBusiness

How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91

Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame.
 
Here’s what you can expect:
– Shannen's early experiences growing up in a chaotic environment and how it shaped her relationship with trust and intimacy.
– The evolution of her relationship OCD, with a focus on jealousy and the constant feeling of inadequacy.
– The turning point in therapy: when her therapist shared a card titled “14 Characteristics of an Adult Child of an Alcoholic.”
– How that raw, honest moment—hearing “check, check, check” and realizing she wasn’t alone—became a catalyst for change and healing.
– Practical insights and reflections on breaking the cycle of self-blame and finding validation in one’s own struggle.
 
• Why This Episode Matters:
– Hear firsthand how understanding and accepting your past can lead to empowerment and transformation.
– Learn from Shanenn's journey how therapy and honest self-reflection can change the narrative of relationship OCD.
– Celebrate the courage it takes to face your vulnerabilities and reclaim your sense of self-worth.
 
• Who Should Listen:
– Anyone struggling with relationship OCD, jealousy, or feelings of isolation.
– Listeners interested in mental health, personal growth, and the real-life impact of trauma on relationships.
– Those looking for reassurance that they are not alone in their struggles and that healing is possible.
 
⏰ Timestamps:
00:00 Introduction and Emotional Opening
00:15 Meet Shanenn Bryant
00:27 Special guest's Background and Struggles
01:41 The Turning Point: Therapy and Realizations
02:52 The Cycle of Jealousy and Insecurity
07:27 Breaking the Cycle: Tips and Support
08:28 Reprogramming Core Beliefs
13:28 Impact on Relationships and Personal Growth
15:04 Life After Overcoming Jealousy
16:47 Conclusion and Contact Information
 
If Shannen’s story resonated with you, share your thoughts or personal experiences on our social media channels. https://www.instagram.com/topselfco 
– Subscribe and leave a review to help others discover this episode.
– For more tools and support on managing OCD and relationship struggles, check out my Obsess Less, Love More program linked in the description.
 
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching 
⭕ Youtube: https://youtube.com/@erindavisyoutube 
📘Facebook:  https://www.facebook.com/erindaviscoaching 
🟧 Instagram: https://www.instagram.com/erindaviscoaching 
 
🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin 
 
💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore  
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
 
DISCLAIMER: https://bit.ly/3ycFiY4