Bossing Up: Overcoming OCD
Are you asking for reassurance over and over again? Doubts, worries, and sticky thoughts can feel never ending. From relationship anxiety to religious OCD, you’re in the right place. This podcast is here to help you take back control. Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. You’ll hear expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Uncover the sneaky games OCD likes to play & get support on this very difficult mental health battle. Chat with Erin AI to ask your burning OCD questions today at https://bit.ly/erin-ai
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Episodes
Friday Nov 08, 2024
Friday Nov 08, 2024
Ever wondered if your thoughts about attraction are just intrusive thoughts or genuine feelings? In today's episode, I dive into a burning question from a YouTube fan about the difference between intrusive thoughts and sexual attraction.
If you, like me, are obsessed with love and relationships, you're in for a treat! We’ll talk about those pesky intrusive thoughts that pop up uninvited and how they differ from the natural, feel-good vibes of sexual attraction. Plus, get the scoop on my brand new 12-week group coaching program, Obsess Less, Love More, designed to help you navigate relationship OCD. Join me as we laugh, learn, and work through these challenges together.
Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!
02:20 Understanding Relationship OCD
02:45 Introducing the Obsess Less, Love More Program
03:43 Details of the Group Coaching Program
08:21 How to Sign Up for the Program
09:01 Diving into Intrusive Thoughts vs. Sexual Attraction
13:18 Comparing Intrusive Thoughts and Sexual Attraction
15:13 Emotional Responses to Thoughts
17:00 Reactions to Thoughts
19:39 Real-Life Example: The Notebook
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
➡️Grab your free 15-minute consult with Erin here. 🎥
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Nov 01, 2024
Friday Nov 01, 2024
In today's episode, I had a fascinating chat with Dr. Aaron Reichlin, a seasoned psychiatrist based in Chicago, who delved deep into the world of medications and therapies for OCD. Dr. Reichlin shared invaluable insights into the appropriate medications for OCD and severe anxiety, including the roles of SSRIs and benzodiazepines.
We discussed the critical importance of exposure response prevention (ERP) therapy combined with medication management. He also introduced his innovative AI-driven mental health tech company, PsychNow, which aids in efficient patient screening and care. Plus, we covered common patient concerns about medication and the necessity of empathy and connection in treatment. Stay tuned until the end to learn how you can connect with Dr. Reichlin and discover more about cutting-edge OCD treatments!
00:00 Introduction and Guest Introduction
01:52 Dr. Reiklin's Background and Current Work
02:29 Innovative Mental Health Tech: Psych Now
04:47 Challenges in Mental Health Screening and Intake
05:58 Medication Management for OCD
08:50 Exposure Response Prevention (ERP) Therapy
11:55 Combining Medication and Therapy for OCD
17:28 Addressing Patient Concerns and Side Effects
30:15 Closing Thoughts and Contact Information
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Have questions? Submit them here to get a shout-out on the show! 🗣️
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Oct 25, 2024
Friday Oct 25, 2024
Halloween is my absolute favorite holiday, and in this episode, we'll chat about how to enjoy it as an adult, even if you have OCD. We'll cover everything from dealing with contamination fears to the paranoia about needles in candy (seriously, who even thinks of these things?). I’ll share my personal strategies for calming OCD and grounding techniques to keep you present. Plus, I’ll give you some exposure exercise tips, like the joys of watching spooky movies without the sound to ease anxiety. Oh, and if you're terrified of blood, don't worry – I've got some hilarious exposure stories and even a blood exposure video. Stick around to hear about how early treatment can prevent OCD spirals, and get a sneak peek of next week's guest, a psychiatrist ready to dish on OCD meds. Let’s make this Halloween unforgettable and keep that OCD at bay!
01:13 OCD and Halloween: Managing the Struggles
05:57 The Cycle of OCD and Seeking Treatment
07:42 Exposure Therapy with Halloween Movies
14:11 Preparing for a Fun Halloween Night
14:38 Understanding the OCD Nightmare
15:37 Staying Present in the Moment
19:26 Facing Blood Phobia and Halloween Triggers
23:32 Worst Case Scenario Script
➡️Grab your free 15-minute consult with Erin here. 🎥
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Oct 18, 2024
Friday Oct 18, 2024
Feeling like a jittery phone or a brain-dead zombie? Let's chat about the different zones of your nervous system and how to get back to that sweet 'green zone' of tolerance. I'll share a funny yet panic-inducing story about my son scaring me to illustrate the fight or flight response. We’ll also tackle navigating Halloween with OCD on overdrive – understanding your body's reactions and getting back to calm can make a world of difference. You'll learn simple yet effective techniques like deep breathing, belly balloons, and how to challenge those pesky thoughts about being a bad mom. Ready to feel human again and reconnect with joy? Check out my intensive program starting in November at ValueDrivenTherapy.com. Get back to feeling safe just in time for the holidays. Tune in next week for more on surviving Halloween with mental health challenges!
01:43 Personal Story: A Frightening Experience
02:59 Understanding the Fight, Flight, or Freeze Response
10:44 Understanding Emotional Numbness
11:09 The Importance of the Nervous System
15:56 The Power of Deep Breathing
18:33 Taking Control of Your Mental Health
19:28 Conclusion and Upcoming Topics
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Oct 11, 2024
Friday Oct 11, 2024
This episode explores the topic of agoraphobia, a phobia characterized by the fear of leaving home or being trapped in inescapable situations. It addresses how such fears can manifest in teenagers, especially following traumatic events like school shootings.
I highlight the overlap between OCD and agoraphobia, and how therapy, particularly virtual therapy, can help manage these fears by building resilience, fostering positive thinking, and utilizing exposure and response prevention strategies. The goal is to empower kids to take proactive steps towards a fulfilling life, free from the constraints of fear. It encourages parents to trust their instincts and seek professional support if their child shows signs of avoidance or anxiety.
00:00 Introduction to Agoraphobia
02:43 Understanding Agoraphobia and Its Triggers
04:39 The Overlap Between OCD and Agoraphobia
06:57 Signs Your Child Needs Help
09:06 Effective Therapy Approaches
13:03 Empowering Your Child to Overcome Fear
20:16 Next Steps
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Oct 04, 2024
Friday Oct 04, 2024
In this episode, I tackle the tough issue of school refusal, especially for kids with OCD. I discuss the challenges parents face when their children refuse to go to school, exhibiting behaviors like crying, faking illness, and being generally uncooperative.
I provide insights on why kids with OCD struggle more in school, often leading to parents considering homeschooling, a solution I strongly advise against. I emphasize the importance of early intervention with an OCD specialist, detailing my therapy approach and the process of working with schools to support these kids.
I also share strategies for gradually reintroducing children to school and creating a supportive environment at home, including maintaining a healthy sleep routine, nutritious breakfast, and a reward system. Finally, I offer practical advice on managing OCD behaviors that interfere with school and stress the significance of collaboration between therapists and schools to ensure better educational outcomes.
01:10 Understanding OCD and School Struggles
02:07 The Pitfalls of Homeschooling for OCD
03:36 The Importance of Early Treatment
04:26 Therapy Options and Approaches
07:14 Recognizing School Refusal Signs
10:58 Strategies to Combat School Refusal
20:28 Creating a Supportive Environment
#schoolrefusalOCD #MentalHealthSupport #Therapy #SafetyPlan #SeekHelp #SchoolOCD #CopingStrategies #MentalWellBeing #SupportAvailable #ObsessionsAndCompulsions #SpecialistTreatment #SuicideHotline #EmergencyHelp #youarenotalone
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️ Book Your Consult with Erin to schedule your free 15-minute video call. 🎥
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️
Friday Sep 27, 2024
Friday Sep 27, 2024
It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.
Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery.
You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.
00:00 For ERP services, go to valuedriventherapy.com
00:24 The Importance of Effective Treatment
00:52 Introduction to Exposure and Response Prevention (ERP)
01:30 Meet Erin Davis: Your OCD Specialist
02:06 Seasonal Changes and Mental Health
03:09 ERP Intensive Outpatient Program
08:49 The Role of ERP in OCD Treatment
09:05 Customizing ERP for Individual Needs
09:48 The Process of ERP
18:47 The Importance of Consistency in ERP
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Sep 20, 2024
Friday Sep 20, 2024
Ever feel like you NEED to line your shoes up perfectly or else risk total chaos? Just Right OCD is the red headed step child of OCD; it differs from the other subtypes. With no feared outcomes, this type of OCD can feel even more frustrating and is often misunderstood—even in therapy. I’ll share insights from the International OCD Foundation on my blog, along with humorous, real-life scenarios (hello, drive-thru embarrassment!). I’ll discuss how Exposure and Response Prevention (ERP) can help you regain control and flexibility in your daily life. If you’re stuck in these obsessive habits, join me to learn how to break free and take your life back. See you next Friday for more on ERP!
00:00 Erin's Take on Overcoming Intrusive Rituals
01:00 Exploring Just Right OCD
04:08 Personal Anecdotes and Observations
07:58 Challenges and Treatment for Just Right OCD
16:58 Therapy Options and Encouragement
24:36 Conclusion and How to work with Erin
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Sep 13, 2024
Friday Sep 13, 2024
Let's talk about how setting boundaries can change the overwhelming impacts of OCD.
I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries.
You'll hear practical advice on establishing boundaries without feeling guilty. You can focus on building better relationships and self-care.
00:00 Introduction to OCD Awareness
00:07 Understanding Relationship OCD
00:43 Setting Boundaries Without Guilt
01:54 The Importance of Boundaries
03:27 Boundaries and OCD
05:16 Practical Examples of Setting Boundaries
10:11 Overcoming Challenges in Setting Boundaries
13:06 Personal Story: Setting Firm Boundaries
17:35 How to Set Boundaries with Parents
23:33 Conclusion and Next Steps
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Friday Sep 06, 2024
Friday Sep 06, 2024
Check out your free gifts from Jen!
🆓Episode Idea Generator: https://www.podcastingpack.com
🆓Mindset & Mental Health Tools: 30 Day Mindset Shift Journal, Affirmations and More: https://www.risereachresults.com/jennifer
Jennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally.
Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.
Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
Here's where you can find Jen:
Facebook Profile: https://www.facebook.com/jennifer.henczel/
Facebook Group: www.facebook.com/groups/womeninpodcasting
Facebook Group: https://www.facebook.com/groups/womenpodcastersclub
Linkedin Group: https://www.linkedin.com/groups/13907777/
Instagram: www.instagram.com/jennifer.henczel
Youtube: www.youtube.com/c/womeninpodcasting
Twitter: www.twitter.com/jhenczel
Linkedin: ca.linkedin.com/in/jenniferhenczel
Tiktok: www.tiktok.com/@jenniferhenczel
Clubhouse: https://www.joinclubhouse.com/@jenniferhenczel
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
Join the Obsess Less, Love More Program
Erin Davis, OCD Therapist, helps women untangle from worry thoughts by weaving together their story into a narrative that lets them live in the present and open the door to deep love. She’s the host of, “Bossing Up: Overcoming OCD” which can be found on your favorite podcast platform. With 13+ years of experience, she has helped many women regain control over their lives. Erin blends her expertise with personalized support through therapy and relationship coaching. When not working, Erin is on the ballfield with her boys or taking her certified therapy dog, Rosie for a walk. If you're ready to invite presence, peace, & deep connection in your life, get in touch with Erin at one of the links below!