Bossing Up: Overcoming OCD

7 Reasons Why ERP Won’t Work | Ep 31

Let's talk about the impact of stress on the brain and Exposure Response Prevention (ERP) therapy as the gold standard treatment for OCD. Erin shares the differences between eustress and distress, the importance of changing your relationship with uncertainty, and the potential pitfalls of ERP therapy.
 
00:00 Introduction to Stress and OCD
01:00 Understanding Different Types of Stress
01:52 Facing Fears and Exposure Response Prevention (ERP)
03:21 Challenges of OCD and Intrusive Thoughts
05:23 The Role of Therapy in Managing OCD
05:53 Examples and Scenarios in ERP
09:57 When ERP Doesn't Work
12:24 Common Pitfalls in ERP
28:48 The Importance of Support Systems
30:49 The Impact of Stress on the Brain
32:13 Conclusion and Additional Resources
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

The Fear of Tornados | Ep 30

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin explains how reasonable doubt differs from obsessional doubt and introduces exposure and response prevention strategies to help navigate these anxieties.
 
00:00 Introduction to OCD Awareness
00:07 Understanding Relationship OCD
00:59 Meet Erin: Your OCD Specialist
01:54 Phobia of Hurricanes and Tornadoes
02:09 Exploring Phobias and OCD
02:58 Tornado Fear and OCD
13:48 Reasonable vs. Obsessional Doubt
23:59 Exposure and Response Prevention Strategies
30:22 Conclusion and Upcoming Episodes
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

The Parallels Between OCD & PTSD | Ep 29

Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a transformative tool in helping you heal from trauma and shift your memory network. Let's chat about trauma therapy, honor the courage it takes to seek help, and that healing is a journey, not a destination.
#EMDRtherapy #TraumaHealing #PolyvagalTheory #MentalHealthAwareness
 
00:00 Introduction to OCD Awareness
00:39 Meet Brooke Bacote: Trauma Specialist
01:24 Understanding Trauma and PTSD
04:11 The Link Between OCD and PTSD
06:33 Exploring EMDR Therapy
17:27 Polyvagal Theory and Trauma
19:58 Common Misconceptions About Trauma
22:05 Final Thoughts and Resources
24:45 Conclusion and Next Episode Preview
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28

Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust.
 
Hear how to nurture other parts of yourself while acknowledging your protective mechanisms. Practice observing your inner critic, creating distance from it, and embracing mindfulness to shift towards a kinder mindset.
 
Remember, self-compassion is not about ignoring your inner critic, but about treating yourself with empathy and kindness. Start small with acts of self-care, change your self-talk, and gradually invite in a positive mindset. Hang around til the end for a sneak peek!
 
You deserve kindness and care from yourself.
 
00:00 Introduction to OCD Awareness
00:30 Understanding the Inner Critic
02:00 Exploring the Link Between OCD and PTSD
05:14 The Role of Self-Compassion in Healing
06:25 Parts Work Theory and OCD
09:29 Practical Steps to Self-Compassion
15:17 Mindfulness and Neutral Self-Talk
20:52 Promoting Self-Compassion and Mindfulness Resources
22:03 Guided Mindfulness Exercise
25:40 Conclusion and Final Thoughts
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Sexual Orientation OCD | Ep 27

In honor of Pride Month, Erin aims to help you understand and manage Sexual Orientation OCD, empowering you to live a more authentic and less anxiety-driven life. Erin explains the nature of this disorder, how it can cause intrusive and distressing thoughts about one's sexual orientation, and how it often conflicts with your personal values.
 
Erin is offering an early bird on her upcoming mindfulness podcast called Sole Sync. Reserve your 1 year access with special pricing today.
 
References:
What is Sexual Orientation OCD?
LGBTQ Orientation
 
00:00 Introduction and Partnership with NoCD
00:34 Pride Month and Sexual Orientation OCD
01:50 Understanding Sexual Orientation OCD
02:27 Ego Dystonic Feelings and OCD
04:11 Meet Erin: Your OCD Specialist
04:37 Impact of OCD on Romantic and Sexual Identity
08:03 Common Intrusive Thoughts and Obsessions
10:53 Compulsions and Avoidance Behaviors
16:17 Effective Treatment Strategies
24:18 Mindfulness and Upcoming Podcast
25:59 Conclusion and Next Episode Preview
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Emetophobia | Ep 26

Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, raises awareness about emetophobia.
 
Erin explains what emetophobia is, differentiates between emetophobia and OCD, and discusses effective treatments, including Exposure and Response Prevention (ERP).
 
She shares various exercises to desensitize the fear of vomiting and provides insights into related conditions.
 
Stay tuned for the next episode honoring Pride Month with a discussion into sexual orientation OCD.
 
00:00 Introduction to OCD Awareness
00:50 Understanding Emetophobia
01:30 Meet Erin: Your OCD Specialist
01:56 Mental Health Awareness Month Recap
03:31 What is Emetophobia?
04:16 Phobias vs. OCD
05:44 OCD and Emetophobia: Behaviors and Compulsions
11:24 Exposure and Response Prevention Therapy
15:19 Practical Exposure Exercises
22:44 Conclusion and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

My Top 3 Thorns as a Mental Health Therapist | Ep 25

In this episode, Erin, offers insights into the challenges therapists face. Erin also answers a listener's question about pursuing a career in OCD therapy and discusses the importance of specialized training.
 
She shares a personal story about parenting and the natural process of growth, paralleling it to mental health therapy.
 
Erin introduces Thrizer, a service to help understand mental health insurance benefits, and highlights the expected growth in the mental health field. Simple Practice is another great tool if you are a therapist.
 
She lists her top three annoyances as a therapist: dealing with insurance, doctors prescribing therapy routines, and therapists who misrepresent their expertise in OCD treatment. The episode concludes with recommendations for reliable OCD treatment training and a preview of the next episode focusing on emetophobia, the fear of vomiting.
 
References:
Mental Health Professional Growth Statistics
Number of U.S. Adults that Received Mental Health Treatment
 
00:00 Raising OCD Awareness with NoCD
00:33 Celebrating 25 Episodes: The Journey So Far
00:48 Top 3 Annoyances of Being a Therapist
12:03 Navigating Insurance Nightmares for Therapists and Patients
19:06 The Importance of Specialized OCD Treatment
27:33 Closing Thoughts and Next Episode Teaser
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Can grief make you... | Ep 24

 
This episode is a conversation between Erin, an OCD specialist and psychologist, Dr. Heather Taylor about the complexities of grief and OCD treatment. The conversation introduces Dr. Taylor's expertise in grief, emphasizing the non-linear, complex nature of the grieving process.
 
We talk about the misconceptions about grief, including its supposed linear progression and time limits, are discussed, alongside the importance of understanding individual grief experiences and providing appropriate support.
 
We touch on the therapeutic fit, support groups, and the challenges in diagnosing and treating grief within the existing medical system. This episode also covers how grief manifests differently across life stages in addition to the significance of self-care and support networks in navigating grief. Lastly, it addresses the broader impacts of grief on one's sense of purpose and identity, emphasizing the ongoing efforts to change the conversation around grief and promote understanding.
 
00:00 Raising Awareness: Understanding OCD Beyond Stereotypes
00:38 Introducing Dr. Heather Taylor: A Conversation on OCD and Grief
01:19 Meet Erin: A Specialist's Journey and Mission
02:40 Deep Dive into Grief: Misconceptions and Realities
07:19 Navigating Grief: Strategies and Support Systems
13:06 Grief Across Life Stages: Insights and Support for All Ages
16:39 A Pause for Reflection: Sponsor Message and Recap
17:12 Discovering Hope with NOCD Therapy
17:46 Navigating Grief: Understanding and Support
19:03 The Power of Presence in Grieving
20:04 Grief Beyond Death: Addressing Non-Death Losses
21:55 Finding Meaning After Loss
24:06 Transforming Grief into Action
27:14 Self-Care Strategies for Grieving Individuals
29:05 Understanding 'Otherness' in Grief
31:10 Closing Thoughts and Resources on Grief
 
Bonuses for today:
Watch this interview on Youtube @Erin Davis Counseling Services.
Book mentioned in today's show: How to Keep The House While Drowning.
You can find Heather's handout here.
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Depression as a Compulsion | Ep 23

Understanding OCD, Depression, and Mindfulness
 
Depression often coexists with disorders like OCD, affecting 25-50% of individuals with OCD. Depression is more than just sadness - it's persistent and can present differently for each person. Studies show over 40% of Americans struggle with depression, worsened by the pandemic. Grief and trauma can also contribute, highlighting the importance of addressing mental health.
 
This episode, hosted by Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, aims to raise awareness about OCD, highlighting that it is more complex than commonly portrayed. The episode explains the relationship between OCD and depression, noting that a significant percentage of those with OCD experience depression.
 
Erin addresses various forms of depression, including Major Depressive Disorder, teen depression, and postpartum depression, emphasizing the importance of professional diagnosis and treatment.
 
Additionally, the episode explores depression as a compulsion within OCD.
 
Learn about the misconceptions surrounding depression and the benefits of mindfulness.
 
Erin announces the launch of a private podcast focusing on mindfulness meditation, aiming to provide listeners with strategies to find peace amidst chaos. The content is designed to be educational and supportive, please seek appropriate care. You are not alone.
 
00:00 Raising Awareness: Understanding OCD Beyond Stereotypes
00:35 Depression and OCD: A Deep Dive
01:08 Meet Erin: Your Guide to Overcoming OCD
01:33 Celebrating Mother's Day and Preparing for the Episode
01:51 Depression: Misunderstandings and Realities
04:25 Life's Unexpected Storms: A Metaphor for Resilience
06:57 Introducing Mindfulness: Your Armor Against Life's Storms
09:33 Depressive Symptoms and Major Depressive Disorder Explained
16:17 Addressing Teen Depression: Signs and Solutions
19:01 Postpartum Depression: Understanding and Support
21:57 Depression as a Compulsion: A New Perspective
26:38 Wrapping Up: Resources and Encouragement
 
References:
Postpartum depression may last years
Impact of Covid on Mental Health
Quotes on depression
Natural remedies for depression
Depression and OCD
Can OCD cause depression?
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

What is mindfulness? | Ep 22

Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.
 
Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing.
 
Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.
 
00:00 Raising Awareness: Understanding OCD Beyond Stereotypes
00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness
01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness
01:34 The Power of Mindfulness: Stats and Facts
02:25 Mindfulness Explained: Being Present in the Moment
04:44 Practical Mindfulness: From Theory to Everyday Life
07:55 Mindfulness in Action: Real-Life Applications
15:22 Mindfulness and OCD: A Therapeutic Approach
18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast
20:38 Next Steps: Overcoming OCD and Looking Ahead
21:33 Closing Thoughts: Seeking Professional Help and Staying Resilient
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉