Bossing Up: Overcoming OCD

The Narcissist Test: Why You're NOT What You Fear | Ep 90

Have you been stuck in an endless loop of questioning whether you're a narcissist? In this powerful finale to my narcissism series, I reveal the exact steps to break free from this exhausting OCD cycle once and for all. If you've been torturing yourself with self-doubt, this episode is for you!
 
🎯 What You'll Discover:
🔹 Why traditional reassurance-seeking actually makes your fears worse🔹 The counterintuitive approach that finally breaks the "Am I a narcissist?" loop🔹 How to respond to intrusive thoughts without getting trapped in analysis
 
⏰ Timestamps:
00:00 Introduction to OCD's Manipulative Tactics
01:17 Understanding OCD's Mismatching Trick
01:46 Reverse Reasoning: How OCD Twists Logic
02:39 Out of Context Facts: OCD's Deceptive Strategy
03:13 Double Jeopardy: The No-Win Situation
03:44 Going Deep: The Rabbit Hole of Obsessions
04:13 Living the Fear: Physical Manifestations
04:40 Testing It Out: Seeking False Reassurance
05:48 Conclusion: Taking Steps Toward Real Peace
 
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching 
⭕ Youtube: https://youtube.com/@erindavisyoutube 
📘Facebook:  https://www.facebook.com/erindaviscoaching 
🟧 Instagram: https://www.instagram.com/erindaviscoaching 
 
💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore 
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree 
 
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree 
 
👉 Download THE OVERTHINKER'S GUIDE TO LOVE:Get my free guide to understand the 5 biggest mistakes that fuel relationship anxiety and how to overcome them.Download Now
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
 
DISCLAIMER: https://bit.ly/3ycFiY4

Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89

Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle!
 
🎯 What You'll Discover:🔹 Why that fear of being a narcissist didn’t come out of nowhere🔹 How your brain purposefully picks this fear to protect what you value most🔹 The secret link between OCD and narcissistic labels
 
⏰ Timestamps:
00:00 Introduction to Narcissistic Fear and OCD
00:20 Understanding OCD's Tricks
02:37 The Narcissism Fear in Daily Life
04:42 Compulsions and Obsessions
05:25 Conclusion and Next Steps
 
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching 
⭕ Youtube: https://youtube.com/@erindavisyoutube 
📘Facebook:  https://www.facebook.com/erindaviscoaching 
🟧 Instagram: https://www.instagram.com/erindaviscoaching 
 
👉 Perfectionists are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass 
💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree 
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree 
Affiliate links may be included, supporting my content at no extra cost to you.
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER: https://bit.ly/3ycFiY4

Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88

Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode,  ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.
 
You'll discover why traditional advice like 'don't take it personally' actually makes things worse, how your brilliant brain might be working against you, and the surprising connection between high achievement and rejection sensitivity. Plus, we'll share one counterintuitive technique that stops the spiral before it starts.
 
Whether you've been diagnosed with ADHD/OCD or simply notice these patterns in your life, this conversation will forever change how you understand your reactions to criticism. Listen now to transform what feels like your biggest weakness into your hidden superpower
 
Find out more about Hannah at www.allentherapeutics.com 
 
⏰ Timestamps:
00:00 Realizing ADHD: A Personal Journey
01:32 The Struggles of Being a Therapist with ADHD
02:15 Introducing the ADHD Masterclass
02:40 Criticism and ADHD: A Deep Dive
04:07 Handling Criticism and Content Creation
05:57 ADHD, OCD, and Emotional Dysregulation
10:46 Practical Tips for Managing Criticism with ADHD
14:07 Masterclass Details and Final Thoughts
 
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching 
⭕ Youtube: https://youtube.com/@erindavisyoutube 
📘Facebook:  https://www.facebook.com/erindaviscoaching 
🟧 Instagram: https://www.instagram.com/erindaviscoaching  
 
🎯 High achievers are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass 
 
💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore 
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree 
 
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
 
DISCLAIMER: https://bit.ly/3ycFiY4

Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87

Hear how to stop the fear of being a narcissist. You'll get three easy techniques that can help you break free from overthinking about narcissism. Learn from Candace's story, a professional who overcame her anxiety using these methods. Find out how delaying compulsions, recognizing OCD, and practicing uncertainty can bring you peace of mind. Join our coaching programs for more help. Stay tuned for more episodes where we uncover the tricks OCD uses. Stay blessed by the best!
 
⏰ Timestamps:
00:00 Introduction to Narcissism Fear Cycle
00:52 Candace's Struggle with Narcissism Fear
03:38 Techniques to Break the Cycle
05:38 Erin Davis's Coaching Program
06:07 Practicing Intentional Uncertainty
07:52 Conclusion and Next Steps
 
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching 
⭕ Youtube: https://youtube.com/@erindavisyoutube 
📘Facebook:  https://www.facebook.com/erindaviscoaching 
🟧 Instagram: https://www.instagram.com/erindaviscoaching 
 
🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin 
 
💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore  
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree 
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER: https://bit.ly/3ycFiY4

Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86

Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boost confidence. Learn effective strategies to break free from overthinking and build better connections.
 
⏰ Timestamps:
00:00 Introduction: The Burden of Overthinking
00:13 Welcome Back: Understanding OCD and Narcissism
00:40 The Fear of Narcissism in High Achievers
01:07 Breaking the OCD Cycle
01:34 The Impact on Relationships
01:48 Erin Davis: Relationship Clarity Intensive
02:45 The Path to New Brain Patterns
03:21 Daily Struggles with OCD
06:21 The Toll on Physical Health
07:27 Reclaiming Your Time and Mental Space
08:38 Preventing a Downward Spiral
09:35 Building Self-Esteem and Confidence
10:57 Conclusion: Reclaiming Your Life
 
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching 
⭕ Youtube: https://youtube.com/@erindavisyoutube 
📘Facebook:  https://www.facebook.com/erindaviscoaching 
🟧 Instagram: https://www.instagram.com/erindaviscoaching 
 
🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin 
 
💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore  
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree 
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
DISCLAIMER: https://bit.ly/3ycFiY4

The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85

"Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.”
 
If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfectionists, people-pleasers, and overthinkers everywhere: when OCD makes you doubt your core character.
 
I'll break down how moral scrupulosity OCD can convince brilliant, empathetic women that they’re toxic or worse: selfish, when nothing could be further from the truth. You'll hear the real diagnostic criteria for narcissistic personality disorder, how it differs from obsessive self-doubt, and why successful women are more vulnerable to this specific intrusive fear.
 
I share how this fear shows up in daily life, especially in relationships, and offer concrete validation if you’ve ever wondered: “What if I’m a bad person?” This is part one in my series on narcissism myths, OCD, and the pressure to be perfect.
 
Timestamps:00:00 Introduction and Today’s Topic00:10 Understanding Narcissism00:41 High Achievers and Narcissistic Fears02:22 OCD vs. Narcissism02:59 Diagnostic Criteria for Narcissism04:15 Relationship OCD and Reassurance Seeking05:25 Narcissistic Traits Explained08:38 Conclusion and Upcoming Episodes
 
🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE masterclass "Do I Really Love Them… or Is It Just OCD?" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin
 
💪 Working out? Get strong, lose weight, and feel your best with Core Nutritionals - safe ingredients that really work! 
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
 
DISCLAIMER: https://bit.ly/3ycFiY4

Afraid of Elevators? This Simple Technique Changed Everything with Lauren | Ep 84

Are you tired of feeling overwhelmed by anxiety? In this transformative episode, I chat with tapping expert Lauren, who shares how Emotional Freedom Techniques (EFT) can help you silence the anxiety and rediscover a sense of relief!
 
Lauren talks about how she helped a woman with elevator phobia! She shares her personal healing journey of overcoming anxiety by using eft tapping. She discusses how tapping for anxiety can help with chronic pain, chest tightness, and feeling overwhelmed. Learn why eft is important for anyone struggling with anxiety, panic attack, or on the edge of a nervous breakdown and how it promotes emotional healing.
 
🎯 What You'll Discover:- The Power of Tapping: Learn how tapping can help you release emotional blockages and reduce anxiety in just minutes! ✋💖- Real-Life Success Stories: Hear inspiring stories of individuals who transformed their lives through tapping techniques. 📖✨- Step-by-Step Guidance: Get practical tips on how to incorporate tapping into your daily routine for lasting relief. 🗓️💪
 
🔑 Key Takeaways:- Understanding EFT: What is Emotional Freedom Techniques and how does it work? 🤔- Tapping Points: Discover the key tapping points and how to use them effectively. 📍- Mind-Body Connection: Explore the science behind tapping and its impact on your mental health. 🧠💫
 
💬 Join the Conversation:If you found this episode helpful, please share it with someone who might benefit! Don't forget to subscribe and leave a review!
 
🔗 FREE RESOURCE:Feeling overwhelmed by relationship anxiety? Download "The Overthinker's Guide to Love" and discover the 5 biggest mistakes that fuel relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove 
 
🎯 Upcoming Masterclass:Join my FREE webinar "The First Step to Finding Peace in your Relationship" and learn how to break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin
 
💪 Working out? Get strong and feel your best with Core Nutritionals — safe ingredients that really work! https://www.corenutritionals.com/8555066
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.DISCLAIMER: https://bit.ly/3ycFiY4
 
#tapping #EFT #anxietyrelief #mentalhealth #selfhelp #Lauren #emotionalfreedom #mindfulness #selfcare #overthinking #relationshipanxiety

Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83

 🎆 Break Free from Relationship Anxiety This July 4th
While everyone else is celebrating freedom, you might be feeling more trapped than ever by your anxious thoughts. But what if this July 4th could be the day you declare independence from the mental prison that's keeping you stuck?
 
If you're at barbecues surrounded by happy couples and your brain starts spiraling with "Why don't I have that?" or "What's wrong with us?" - this episode is your lifeline! 🆘
 
🎯 In this episode, you'll discover:00:00 Introduction: Fireworks and Relationship Anxiety01:04 Why July 4th can feel like the WORST holiday when you have relationship anxiety 😰02:25 The truth about why your "protective" thoughts are actually keeping you trapped🔒03:52 How to stop comparing your behind-the-scenes to everyone's highlight reel📱05:59 5 practical strategies to choose presence over analysis paralysis ✨07:27 Celebrate Your Independence07:59 Conclusion and Free Course Offer
 
📖 FEELING TRIGGERED BY COUPLE SEASON? Get my FREE "Overthinker's Guide to Love" and learn the 5 biggest mistakes that fuel relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove 
 
🔥 Why this episode hits different:Your obsessive thoughts aren't protecting you - they're stealing your joy! While you're busy analyzing whether your relationship is "perfect enough," you're missing the actual relationship happening right in front of you. 💕
 
 💪 Your freedom toolkit:✅ Name your comparison triggers before they spiral✅ Remember: thoughts are like fireworks - loud but temporary✅ Redirect to your values instead of relationship analysis✅ Choose ONE small act of presence at every gathering✅ Give yourself credit for choosing connection over comparison
 
🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE webinar "The First Step to Understanding Relationship OCD" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin
 
This July 4th, don't just watch the fireworks - BE the fireworks! Be bright, bold, and beautifully imperfect. You don't need permission from your anxiety to enjoy your life. You don't need certainty to celebrate love. 🌟
 
Remember: You're not too much, you're not broken, and you deserve to celebrate love without needing it to be perfect! 💖
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

The Invisible Burden: Why You’re Exhausted (Even When You ‘Have It All’) | Ep 82

Are you secretly carrying the emotional weight of everyone around you—while silently falling apart inside?
High-achieving women are often the strong ones, the fixers, the glue that holds it all together. But beneath that strength is a hidden burden: the crushing pressure to manage everyone’s moods, needs, and potential breakdowns. In this episode, we pull back the curtain on hyper-responsibility—why it happens, how it hijacks your peace, and the subtle ways it’s stealing your energy and joy. If you’ve ever felt like the world would fall apart if you stopped holding it up, this is your wake-up call… and your permission slip to let go.
 
Timestamps:
00:00 Introduction: The Invisible Backpack of Responsibility
00:45 Understanding Responsibility OCD
02:35 The High Achiever's Trap
03:37 Magical Thinking and Its Pitfalls
04:46 Real-Life Examples of Responsibility OCD
06:38 Letting Go of Over-Responsibility
07:56 Practical Tools for Managing Responsibility OCD
11:27 Conclusion: Embrace Your Humanity
12:56 Free Resource: The Overthinkers Guide to Love
Key Takeaways: ✨ High-achieving women often carry an "invisible backpack" of hyper-responsibility ✨ Responsibility OCD involves feeling accountable for things beyond your control ✨ Magical thinking makes you believe your thoughts or actions can prevent disasters ✨ The difference between healthy responsibility and over-responsibility ✨ Practical strategies to set boundaries and practice self-compassion
Resources Mentioned: 📚 Free Resource - The Overthinkers Guide to Love: https://bit.ly/0verthinkersguidetolove 🎯 Take the Red Flags Quiz: https://bit.ly/redflagsquiz 💬 Get 30 Scripts for Difficult Conversations: https://bit.ly/30scriptsfree
Connect with Erin: 🎙️ Subscribe to Bossing Up, Overcoming OCD💻 Website: livebeyonddoubt.com 📱 Follow on social media for daily tips and insights @erindaviscoaching
Next Steps: If you're struggling with over-responsibility and relationship anxiety, grab my free resources and discover how to quiet your mind and strengthen your relationships without carrying the weight of the world.
 
#ResponsibilityOCD #OverthinkingRelationships #RelationshipAnxiety #MentalHealth #SelfCompassion #Boundaries #HighAchievers
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Why Solving Your Kid's Problems May Be Making Things Worse | Ep 81

Ever feel like you're constantly trying to fix things for your anxious kid, but nothing seems to help? You're not alone. Today I'm joined by therapist Bryce Hamilton who shares why our natural parenting instincts might actually be making anxiety worse - and what to do instead.
💡 What You'll Learn:
✅ Why "good parenting" can accidentally feed anxiety (and what to do instead)✅ The magic questions that empower your kid instead of creating dependence✅ How to handle sibling conflict without becoming the referee✅ Supporting kids through divorce (and the mistakes that make it harder)✅ Why kids with OCD need you to step back (not swoop in)✅ The one thing every parent needs to hear about struggle and resilience
🔑 Key Takeaways:
"I've never met a bad parent" - We all want to do our best, but sometimes our help becomes a hindrance.
Stop jumping to problem-solving - Ask "How can I support you?" instead of "Here's what you should do."
Kids push against solutions they didn't ask for - Even 2-year-olds resist when we solve problems for them.
Struggle builds resilience - If kids never face hard things, they never learn they can handle them.
🗣️ Memorable Quotes:
"We often expect our kids to apologize when they've done something wrong, but then we're not willing to do that as a parent."
"You can't control that other parent even when you are married. You can't control anybody else."
"We need them to struggle because otherwise how do they learn to be resilient?"
📚 Resources Mentioned:
Accidental Experts Podcast with Bryce Hamilton
Find Bryce on Facebook, YouTube, and all podcast platforms
🎯 For Parents of Kids with OCD/Anxiety:
If your child struggles with OCD or severe anxiety, remember:
Validate their feelings without feeding the compulsions
Empower them to handle uncertainty
Don't swoop in too quickly - let them build confidence
Get specialized help when regular parenting strategies aren't enough
Timestamps:00:00 Introduction and Welcome00:04 The Accidental Experts Podcast00:53 Bryce's Background and Practice01:28 Parenting Challenges and Advice02:02 Handling Anxiety and OCD in Kids05:21 Sibling Conflict Resolution08:02 Supporting Kids Through Divorce11:41 Empowering Kids and Building Resilience14:09 Final Thoughts and Words of Wisdom15:28 Where to Find Bryce
💬 Connect with Bryce:
Podcast: Accidental Experts with Bryce HamiltonPractice: Kansas City (specializes in children, adolescents, and adult women with childhood trauma)
📱 Connect with Me:
Instagram: @erindaviscoachingTikTok: @erindaviscoachingYouTube: @erindavisyoutubePodcast: Bossing Up: Overcoming OCDWork with me: https://livebeyonddoubt.com/relationshipocdcoaching
💭 Reflection Question: What's one area where you might be solving problems for your kid instead of empowering them to find their own solutions?
⭐ Loved this episode? Leave a review and share it with another parent who needs to hear this message!
🔥 ROCD driving you crazy? Join my FREE masterclass: "The Relationship Anxiety Fix: 3 Mental Shifts to Quiet the Doubts & Feel Confident in Your Relationship" where I'll show you how to transform your relationship in just 45 minutes.
📧 Want more support? Get my FREE 5-day email course: "The Overthinker's Guide to Love" - transform relationship overthinking into relationship clarity.
💬 Ready for 1:1 help? Apply for private ROCD coaching → Relationship OCD Coaching
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4