Bossing Up: Overcoming OCD

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis, OCD therapist and relationship coach, welcomes Dr. Tom Nino, an expert in acupuncture and East Asian medicine with over 23 years of experience. They discuss the mind-body connection, the benefits of acupuncture, and various non-needle techniques such as acupressure and cupping. Dr. Nino shares his journey into this field, the importance of considering the whole person in treatment, and how practices like deep diaphragmatic breathing and meditation play roles in managing stress and physical health. The episode also covers the remarkable impact of neuroplasticity and evidence-based practices on patient outcomes. Whether you're a fan of ancient healing techniques or just curious about how traditional methods can complement modern healthcare, you'll find plenty of valuable insights in this conversation.
 
00:00 Introduction and Welcome
00:44 Meet Dr. Tom Nino: Acupuncture and East Asian Medicine Expert
01:43 Dr. Nino's Journey: From Traditional Medicine to Acupuncture
06:30 The Philosophy and Benefits of East Asian Medicine
14:58 Women's Health and Acupuncture
17:16 Needle Phobia and Alternative Techniques
21:33 The Dodo Verdict in Mental Health
22:38 The Role of Belief in Patient Outcomes
22:53 Critique of Modern Medicine's Approach
23:57 Cupping and the Vagus Nerve
26:53 Breath Work and Diaphragmatic Breathing
31:16 Meditation and Neuroplasticity
35:21 Ancient Practices in Modern Medicine
37:45 Conclusion and Resources
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis discusses why success at work doesn't always translate to success in romantic relationships. She explains the puzzling disconnects high-achieving women often experience when they excel professionally but struggle with relationship insecurities. Erin uses the example of a high-powered CFO to illustrate how professional skills can be transferred to personal life. The episode covers how to identify confidence gaps and provides practical strategies to build relationship confidence. Erin also introduces her group coaching program, 'Obsessed: Love More,' designed to help professional women bridge this gap and achieve balance in their personal and professional lives.
 
00:00 Introduction and Welcome
00:45 Understanding the Confidence Gap
02:53 Professional vs. Personal Confidence
04:28 Strategies for Bridging the Gap
06:48 Melissa's Transformation
08:27 Actionable Tips and Tools
11:53 Final Thoughts and Invitation
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this special episode of Bossing Up, Overcoming OCD, I chat with Dr. Nat Green, a leading voice in trauma recovery and post-traumatic growth. We discuss how trauma impacts the nervous system and how emotions, if not effectively released, stay trapped in the body. Dr. Nat introduces us to her unique trauma archetypes and how understanding them can accelerate healing. She also shares practical techniques like Trauma and Tension Release Exercises (TRE) to help calm the nervous system. Join us for an eye-opening conversation filled with valuable insights and strategies to navigate trauma and thrive beyond OCD.
 
You will walk away with: ➡️ Insight into the insidious and long-lasting effect of the wounds imprinted on the body and mind from trauma. ➡️ The importance of owning your Trauma Healing Archetype as you rewrite the narrative around trauma and healing. ➡️ A free TRE resource➡️ Discover your Archetypes at Trauma Archetypes Quiz
 
00:00 Introduction and Welcome
00:48 Special Guest: Dr. Nat Green
01:39 Sponsor Message from Thrizer
02:26 Deep Dive into Trauma and OCD
05:28 Understanding Trauma Cycles
08:20 The Role of the Nervous System
18:33 Techniques for Nervous System Regulation
24:06 Exploring Trauma Archetypes
29:45 Conclusion and Contact Information
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 
 
 

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
Join Erin Davis, an OCD therapist and relationship coach, as she discusses setting boundaries with colleagues and bosses in this episode of Bossing Up, overcoming OCD. Erin explains the approval trap and how high-achieving women often seek constant reassurance, affecting both work and personal relationships. Using principles from inference-based cognitive behavioral therapy and her peace method framework, Erin shares strategies to set healthy work boundaries, backed by real-life examples and practical tools. Learn how to establish clear, assertive boundaries and redefine your worth beyond others' approval. Plus, get a sneak peek into Erin's exclusive group coaching program.
 
00:00 Introduction and Welcome
00:52 Understanding the Approval Trap
01:58 Breaking Free with Cognitive Behavioral Therapy
02:39 Scriptural Insights and Overcoming Doubts
04:06 Client Case Study: Rebecca's Journey
08:51 Practical Strategies for Setting Boundaries
10:45 Invitation to Transformational Coaching Program
11:35 Upcoming Episode and Final Thoughts
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
Join me as I chat with Sabrina Johnson, host of the Sabrina Sense podcast and a certified NLP and Hypnosis mindset coach. Sabrina shares powerful client stories of overcoming deep-seated fears and limiting beliefs through hypnosis. We explore how guided hypnosis can transform negative internal dialogues into positive, empowering beliefs. Plus, Sabrina walks us through her journey from a career in sales to mastering the mind. Whether you're skeptical about hypnosis or curious to learn more, this episode is packed with insights and practical tips that could change your life.Connect with Sabrina on LinkedIn and YouTube!
 
00:00 Introduction and Episode Overview
00:29 Sponsor Message: Thriver
01:05 Meet Sabrina Johnson: Hypnotherapist and Podcast Host
01:55 Understanding Hypnosis and Its Impact
03:12 Case Study: Overcoming Resentment and Anxiety
05:42 The Hypnosis Process Explained
09:51 Sabrina's Journey into Hypnotherapy
12:08 Getting Certified in Hypnosis
14:12 Advice for Hypnosis Skeptics
15:18 Closing Remarks and Where to Find Sabrina
 
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai 
 
Ever sent an email and then overthought it for hours or left a meeting feeling great only to scrutinize everything you said later? You're not alone. Erin Davis, a relationship coach for high-achieving women, shares how the biblical story of Gideon can help you break free from overthinking in both your professional and personal relationships. Discover practical steps to align with who God says you are and tackle your fears head-on. Erin also introduces her three-minute thought reset technique to help you move forward confidently. Tune in for empowering insights and an invitation to join her exclusive coaching program designed to help you overcome overthinking for good.
 
 
00:00 Introduction: The Overthinking Cycle
00:46 Meet Erin Davis: Your Relationship Coach
01:11 The Gideon Principle: Understanding Workplace Anxiety
03:34 Impostor Syndrome: A Spiritual Battle
05:29 Breaking the Overthinking Cycle: Practical Steps
06:18 Applying Biblical Principles in Relationships
06:50 Conclusion: Embrace Your Calling
07:10 Invitation to Transform: Join the Coaching Program
08:41 Next Week's Preview: Hypnosis for Positive Change
 
 
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai 
 
In today’s special episode of Bossing Up Overcoming OCD, I sit down with Malisa Heppner, host of the Emotionally Unavailable podcast. Malisa shares her transformative journey from hospice social worker to a renowned therapist and podcast host. We discuss the challenges she faced, including childhood and religious trauma, and how she built self-love, trust, and boundaries. We also dive into women's issues like generational trauma and societal programming. Plus, Malisa opens up about the powerful moment of gratitude towards herself and the ongoing process of self-compassion. Join us for an authentic conversation that could light up your path toward self-growth.
 
00:00 Introduction and Guest Overview
01:08 Sponsor Message: Thrizer
02:01 Starting the Conversation with Malisa
02:47 Melissa's Career Journey
04:54 Challenges in Education and Burnout
06:17 Healing and Self-Love
07:03 Religious Trauma and Self-Worth
09:06 Empowerment and Self-Trust
13:25 Women's Vulnerability and Societal Expectations
20:07 Embracing Feminism and Authenticity
21:07 Teaching Alignment and Authority
22:07 Finding and Sharing Your Light
23:25 Trusting Intuition and Surrender
26:49 Overcoming People-Pleasing
36:12 Healing Generational Trauma
39:46 Pursuing Purpose and Passion
43:17 Conclusion and Resources
 
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 
 

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai 
 
Ever feel like common relationship advice is making your OCD worse? In this episode, learn why typical advice like 'trust your gut' and 'when you know, you know' can be harmful for women with relationship OCD. We'll explore how these pieces of advice may feel like gaslighting and how intrusive thoughts can hijack your intuition. You'll also get tips on building self-trust, managing doubts, and improving communication in your relationship. Plus, find out about Thrizer, a tool that simplifies out-of-network therapy billing, and discover helpful courses to support your mental health journey. Let's break the cycle and move toward more secure and healthy relationships. 
 
00:00 Introduction: The Struggle with Relationship OCD
00:18 The Harmful Impact of Common Relationship Advice
00:57 Sponsor Break: Thrizer - Simplifying Therapy Payments
01:53 Debunking Popular Relationship Advice
02:46 A Real-Life Example: The Story of Jake
05:23 Recognizing the OCD Patterns in Relationships
07:21 What to Do Instead: Building Relationship Confidence
09:49 Practical Tips for Self-Trust and Decision Making
11:21 Conclusion: Embracing Uncertainty in Love
12:05 Next Week's Preview: Self-Trust and Confidence with Melissa
 
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to ask your burning questions about OCD.
 
Robert James Pizey, host of The OCD and Anxiety Podcast, is sharing how he worked through his OCD struggles with the Wim Hof Method. In this special episode, Rob shares how he uses the Wim Hof Method, which includes breath work, cold exposure, and mindset training, to help people manage anxiety and OCD. He explains how these techniques can improve mental and physical health. Rob also talks about his journey from being a teacher to becoming an OCD and anxiety coach, and offers words of encouragement for those struggling with OCD. Sponsored by Thrizer, this episode is packed with valuable insights and practical advice.
 
00:00 Introduction and Special Guest Announcement
00:37 Sponsor Message: Thrizer
01:27 Welcoming Robert
02:26 Rob Pizey's Background and Journey
03:21 Exploring the Wim Hof Method
06:50 Acceptance and OCD Management
15:03 Final Thoughts and Words of Encouragement
17:07 Where to Find Robert Pizey
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges! http://join.thrizer.com/erin 
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights emotional disclosure as a foundation for intimacy. I've got practical steps to overcome fear and create emotional connections, such as sharing daily experiences, expressing needs, discussing fears, and talking through relationship OCD triggers.Tune in next week for a special conversation with Rob Pizey about the Wim Hof Method for managing anxiety and OCD. 00:00 Introduction to Vulnerability 00:15 The Role of Vulnerability in Relationships 00:44 Challenges of Vulnerability with Relationship OCD 01:17 Practical Steps to Build Emotional Intimacy 03:37 Common Fears and Misconceptions 04:44 Avoidance Behaviors and Their Impact 07:39 Steps to Overcome Vulnerability Fears 10:22 Conclusion and Encouragement 11:26 Next Episode Teaser
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.