Bossing Up: Overcoming OCD

Building Confidence and Self Trust with Trish Blackwell | Ep 61

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai 
 
Super excited to introduce Trish Blackwell, host of the top-ranked Confidence Podcast with over 6 million downloads, on today’s episode of the Bossing Up Overcoming OCD show! Trish shares her journey of high achievement and how overachieving impacted her self-trust and confidence. We chat about the intertwined relationship between self-trust and confidence, and discuss practical tools to build these essential skills. From her background as a competitive swimmer to overcoming eating disorders and OCD-like tendencies, Trish emphasizes the importance of being a friend to yourself and developing daily habits like journaling and self-validation. If you’re dealing with OCD, struggling with self-trust, or simply want to boost your confidence, this episode is packed with actionable insights. Tune in to learn how to manage life’s curveballs and build resilience through self-trust.
 
🔗 www.trishblackwell.com
🔗 www.collegeofconfidence.com 
🔗 www.instagram.com/trish_blackwell  
 
00:00 Introduction and Welcoming Guest Trish Blackwell01:38 Trish Blackwell's Journey to Self-Trust03:50 The Importance of Self-Trust in Creating Confidence06:56 Practical Tips for Building Self-Trust14:16 Overcoming Overcommitment and Self-Criticism19:33 Daily Habits for Self-Trust22:20 Conclusion and Where to Find More
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Your Partner Called You 'Needy' - Now What? | Ep 60

💖 Grab the 10 Signs and Tips for Relationship OCD Checklist
 
ROCD can make you feel like "too much" or "needy" in your relationships. As a therapist and relationship coach, I’ve worked with many professional women who struggle with these feelings, and I understand how difficult it can be.
I’ll share some personal stories and give you tips on how to manage the overthinking and intrusive thoughts that come with ROCD. You’ll learn how to stop asking for constant reassurance, recognize fear-driven behaviors, and take a pause before acting on urges. I’ll also talk about how practicing self-validation can help you feel more confident and build healthier relationships.
Throughout the episode, I’ll help you challenge the false ideas your mind creates and encourage you to be vulnerable. You’re not too much—your feelings are valid, and you deserve healthy, strong relationships.
Join my Obsess Less, Love More program for more support in overcoming ROCD and building better relationships.
00:00 – Introduction to Bossing Up Overcoming OCD01:01 – What is Relationship OCD (ROCD)?02:58 – How Childhood and Upbringing Can Affect ROCD05:13 – The Reassurance Cycle and Why It Hurts You07:31 – Simple Steps to Break the Cycle10:02 – How Vulnerability Can Help You in Relationships11:35 – Final Thoughts and Encouragement12:52 – Teaser for the Next Episode
 
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Feeling Stuck In Relationships | Ep 59

💗 Boost your relationship confidence today with my $27 Relationship Confidence Course!
 
Have you ever questioned whether you’re truly in love or simply afraid of change? It’s a common experience, and in this episode, I talk about the doubts that often arise in relationships, especially during major transitions or decisions.
 
I hope you’ll learn why these thoughts are a normal part of relationships and how they don’t always indicate a deeper issue. I’ll share actionable strategies to shift uncertainty into clarity by reconnecting with your personal goals and appreciating the positive aspects of your connection.
 
Plus, I’ll introduce my Obsess Less, Love More program, which provides the tools and support you need to overcome relationship anxiety and build a more confident, fulfilling love life.
 
Timestamps:
00:00 Introduction: Are You Overthinking Your Relationship?
02:02 Identifying the Source of Your Doubts
03:56 Strategies to Overcome Relationship Doubts
04:43 Reconnecting with Your Needs and Values
06:48 Evaluating Your Relationship Positively
07:52 Conclusion and Next Steps
 
 
➡️ Grab your free 15-minute consult with me here. 🎥 
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Why You Check His Phone Every Night | Ep 58

Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships.
 
You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears. You'll get effective strategies to help you break free from the obsessive cycle and build emotional independence. Plus, learn about my program 'Obsess Less, Love More', designed to support you through this journey. Don't miss out on this essential guide to tackling relationship anxiety and living a more confident life.
 
Timestamps:
00:00 Introduction: Understanding Abandonment Issues00:59 Common Signs of Abandonment Issues01:35 Relationship OCD and Its Impact06:12 Strategies to Overcome ROCD08:28 Building Emotional Independence09:59 Conclusion and Resources
 
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

What it's like to have Jealousy OCD | Ep 57

✨ Take the Relationship OCD Quiz to gain clarity and start your journey toward a healthier, more fulfilling connection with your true love today!
Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "Jealousy OCD."
 
I’ll explore the difference between jealousy and envy, unpack how jealousy can sneakily show up in your relationships, and talk about the impact it has on your mental health and connection with others. Most importantly, I’m sharing actionable strategies to help you manage jealousy OCD, including how to acknowledge intrusive thoughts, use exposure exercises, and practice gratitude.
As you begin a new year, it’s time to let go of the weight of jealousy and embrace a mindset of growth and abundance. I’ll also tell you about my Obsess Less, Love More program, which is designed to help those of you navigating relationship OCD build clarity, confidence, and deeper connections.
 
00:00 Introduction and New Year’s Greetings
00:41 Today’s Topic: Jealousy and OCD
02:16 Understanding Jealousy in Relationships
06:12 Sneaky Ways Jealousy Manifests
19:38 Strategies to Overcome Jealousy OCD
30:16 Conclusion and Upcoming Topics
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
 

Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56

In this episode, I dive into how the honeymoon phase of relationships can cause significant worry for OCD sufferers, particularly those fretting about falling out of love or changing dynamics over time. We break down why it's normal for the initial dopamine highs to fade and how to transform that fear of change into excitement for the future. 
 
You'll learn that the true strength of a relationship isn't measured by an endless honeymoon phase but by consistent, loving actions even when the sparks aren't flying. Stay tuned as we explore actionable strategies, including mindset shifts, embracing curiosity, and fostering deep connections through shared hobbies and conscious effort. And hey, don't forget to check out my Obsessed Less, Love More program to cultivate confidence and clarity in your relationship.
 
00:00 Understanding the Honeymoon Phase
01:36 The Dopamine Effect
02:41 Coping with Relationship OCD
03:02 Realistic Expectations of the Honeymoon Phase
06:08 Embracing Change in Relationships
08:52 Strategies for Maintaining Connection
14:36 Summary and Final Thoughts
17:01 Upcoming Topics and Program Launch
 
✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
 ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

Am I Good Enough? Mindset on Self-Worth | Ep 55

Our mindset influences our self-esteem and relationships. I share my personal growth journey and statistical insights, noting that 85% of people experience low self-esteem. Discover actionable strategies to boost your confidence, improve self-worth, and enhance connections. 
 
You'll learn why low self-esteem often leads to self-sabotage and how to combat these thoughts by focusing on your vision for relationships, avoiding comparison traps, and practicing gratitude. Let's debunk the myth that you need perfect self-love to have healthy relationships and embrace the notion that we are all worthy of love. Join me in transforming relationship doubts into clarity and confidence.
 
00:00 Introduction to Mindset
01:09 Understanding Low Self-Esteem
02:57 Personal Journey and Overcoming Self-Sabotage
04:13 Relationship OCD and Self-Esteem
06:24 Debunking the Self-Love Myth
13:22 Transforming Relationship Doubts
16:00 Gratitude and Positive Mindset
17:26 Final Thoughts and Encouragement
✨ Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
 
➡️ Grab your free 15-minute consult with Erin here. 🎥 
 
 ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based OCD treatment from US locations & abroad!
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ Thank you!
 
✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

Understanding the Differences Between Normal and Obsessional Worry | Ep 54

💖 Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!
 
Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can feel overwhelming. In this episode, we explore what's normal versus obsessional in relationship concerns, provide behind-the-scenes tips, and offer a quiz to help you determine if your concerns are reasonable. 
 
Learn how to differentiate between typical relationship doubts and obsessional worries and find strategies to overcome them. We also discuss a study highlighting the higher stress and depression levels in those with relationship OCD and introduce a 12-week program to help build true fulfillment in your relationship. Tune in next week for a discussion on self-worth and mindset as we head into the new year.
 
00:00 Introduction to Types of Worry and Holiday Stress02:06 Understanding Relationship OCD02:45 Quiz and Self-Assessment03:26 Research Insights on Relationship OCD06:12 Typical vs. Obsessional Relationship Worries07:06 Information Seekers vs. Reassurance Seekers10:01 Examples and Scenarios19:35 Conclusion and Next Steps
 
✨ Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More 
 
➡️ Grab your free 15-minute consult with Erin here. 🎥
 
✨ Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 

It Feels Like My Partner Doesn't Trust Me | Ep 53

Hey there, does your partner constantly ask for reassurance with questions like 'Do you love me?' or 'Are we meant to be together?' If so, your relationship might be haunted by relationship obsessions. Start with my relationship OCD quiz to see if your relationship worries are normal.
 
Buckle up for this episode where I dive into how these obsessions impact your relationship and what you can do about it. Stick around for pro tips to help restore trust and peace. I'm also chatting about the movie 'Silver Linings Playbook' and how common interests like dancing can strengthen bonds. Spoiler: You can't talk your partner out of these obsessive thoughts, but there are ways to cope and grow. Tune in for insights, strategies, and a dose of empathy to tackle relationship OCD head-on.
 
00:00 Understanding Relationship Obsessions
01:52 Impact on Trust and Exhaustion
02:31 Introducing the Obsess Less Love More Program
03:21 Silver Linings Playbook: A Case Study
06:46 Common Misunderstandings in Relationship Obsessions
11:04 Strategies to Support Your Partner
16:40 Setting Healthy Boundaries
20:07 Encouragement and Patience
22:31 Summary and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
 
➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program! 
 
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Divorce Ideation: How OCD Shows Up In Marriage | Ep 52

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.
 
00:00 Introduction to Divorce Ideation
02:07 Understanding Divorce Ideation
05:07 Scenarios of Divorce Ideation
10:29 Obsessions and Compulsions
19:21 Strategies to Overcome Divorce Ideation
21:59 Conclusion and Coaching Program
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More
 
➡️ Grab your free 15-minute consult with Erin here.