Bossing Up: Overcoming OCD

The Science Behind Fear | Ep 46

Feeling like a jittery phone or a brain-dead zombie? Let's chat about the different zones of your nervous system and how to get back to that sweet 'green zone' of tolerance. I'll share a funny yet panic-inducing story about my son scaring me to illustrate the fight or flight response. We’ll also tackle navigating Halloween with OCD on overdrive – understanding your body's reactions and getting back to calm can make a world of difference. You'll learn simple yet effective techniques like deep breathing, belly balloons, and how to challenge those pesky thoughts about being a bad mom. Ready to feel human again and reconnect with joy? Check out my intensive program starting in November at ValueDrivenTherapy.com. Get back to feeling safe just in time for the holidays. Tune in next week for more on surviving Halloween with mental health challenges!
01:43 Personal Story: A Frightening Experience
02:59 Understanding the Fight, Flight, or Freeze Response
10:44 Understanding Emotional Numbness
11:09 The Importance of the Nervous System
15:56 The Power of Deep Breathing
18:33 Taking Control of Your Mental Health
19:28 Conclusion and Upcoming Topics
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin. 🎥 Erin has limited spots in the intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Have questions? Submit them here to get a shout-out on the show! 🗣️
 
➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
 

Overcoming Agoraphobia: Conquering Fear of Going Outside | EP 45

This episode explores the topic of agoraphobia, a phobia characterized by the fear of leaving home or being trapped in inescapable situations. It addresses how such fears can manifest in teenagers, especially following traumatic events like school shootings. I highlight the overlap between OCD and agoraphobia, and how therapy, particularly virtual therapy, can help manage these fears by building resilience, fostering positive thinking, and utilizing exposure and response prevention strategies. The goal is to empower kids to take proactive steps towards a fulfilling life, free from the constraints of fear. It encourages parents to trust their instincts and seek professional support if their child shows signs of avoidance or anxiety.00:00 Introduction to Agoraphobia02:43 Understanding Agoraphobia and Its Triggers04:39 The Overlap Between OCD and Agoraphobia06:57 Signs Your Child Needs Help09:06 Effective Therapy Approaches13:03 Empowering Your Child to Overcome Fear20:16 Next Steps✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

School Refusal OCD in Kids: Signs, Symptoms & How to Help | Ep 44

In this episode, I tackle the tough issue of school refusal, especially for kids with OCD. I discuss the challenges parents face when their children refuse to go to school, exhibiting behaviors like crying, faking illness, and being generally uncooperative. I provide insights on why kids with OCD struggle more in school, often leading to parents considering homeschooling, a solution I strongly advise against. I emphasize the importance of early intervention with an OCD specialist, detailing my therapy approach and the process of working with schools to support these kids. I also share strategies for gradually reintroducing children to school and creating a supportive environment at home, including maintaining a healthy sleep routine, nutritious breakfast, and a reward system. Finally, I offer practical advice on managing OCD behaviors that interfere with school and stress the significance of collaboration between therapists and schools to ensure better educational outcomes.01:10 Understanding OCD and School Struggles02:07 The Pitfalls of Homeschooling for OCD03:36 The Importance of Early Treatment04:26 Therapy Options and Approaches07:14 Recognizing School Refusal Signs10:58 Strategies to Combat School Refusal20:28 Creating a Supportive Environment✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

It’s Not About White Knuckling It | Ep 43

It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery. You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.00:00 For ERP services, go to valuedriventherapy.com00:24 The Importance of Effective Treatment00:52 Introduction to Exposure and Response Prevention (ERP)01:30 Meet Erin Davis: Your OCD Specialist02:06 Seasonal Changes and Mental Health03:09 ERP Intensive Outpatient Program08:49 The Role of ERP in OCD Treatment09:05 Customizing ERP for Individual Needs09:48 The Process of ERP18:47 The Importance of Consistency in ERP✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Just Right OCD: It’s Not About Perfectionism | Ep 42

Ever feel like you NEED to line your shoes up perfectly or else risk total chaos? Just Right OCD is the red headed step child of OCD; it differs from the other subtypes. With no feared outcomes, this type of OCD can feel even more frustrating and is often misunderstood—even in therapy. I’ll share insights from the International OCD Foundation on my blog, along with humorous, real-life scenarios (hello, drive-thru embarrassment!). I’ll discuss how Exposure and Response Prevention (ERP) can help you regain control and flexibility in your daily life. If you’re stuck in these obsessive habits, join me to learn how to break free and take your life back. See you next Friday for more on ERP!00:00 Erin's Take on Overcoming Intrusive Rituals01:00 Exploring Just Right OCD04:08 Personal Anecdotes and Observations07:58 Challenges and Treatment for Just Right OCD16:58 Therapy Options and Encouragement24:36 Conclusion and How to work with Erin✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Setting Boundaries without the Guilt | Ep 41

Let's talk about how setting boundaries can change the overwhelming impacts of OCD.I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries.You'll hear practical advice on establishing boundaries without feeling guilty. You can focus on building better relationships and self-care.00:00 Introduction to OCD Awareness00:07 Understanding Relationship OCD00:43 Setting Boundaries Without Guilt01:54 The Importance of Boundaries03:27 Boundaries and OCD05:16 Practical Examples of Setting Boundaries10:11 Overcoming Challenges in Setting Boundaries13:06 Personal Story: Setting Firm Boundaries17:35 How to Set Boundaries with Parents23:33 Conclusion and Next Steps✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Mental Health Awareness through Podcasting - Building Community | Ep 40

Check out your free gifts from Jen!🆓Episode Idea Generator: https://www.podcastingpack.com🆓Mindset & Mental Health Tools: 30 Day Mindset Shift Journal, Affirmations and More: https://www.risereachresults.com/jenniferJennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally.Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.Here's where you can find Jen:Facebook Profile: https://www.facebook.com/jennifer.henczel/Facebook Group: www.facebook.com/groups/womeninpodcastingFacebook Group: https://www.facebook.com/groups/womenpodcastersclubLinkedin Group: https://www.linkedin.com/groups/13907777/Instagram: www.instagram.com/jennifer.henczelYoutube: www.youtube.com/c/womeninpodcastingTwitter: www.twitter.com/jhenczelLinkedin: ca.linkedin.com/in/jenniferhenczelTiktok: www.tiktok.com/@jenniferhenczelClubhouse: https://www.joinclubhouse.com/@jenniferhenczel✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Surprising Strategies for Managing Intrusive Thoughts | Ep 39

Hormones can impact intrusive thoughts. Find out more about the unique challenges for women, especially moms. I'll explain the influence of hormones on OCD symptoms and backing it up with research on how hormonal fluctuations effect your mental health.You'll hear about Inference Based Cognitive Behavioral Therapy (ICBT) as a complementary approach to traditional Exposure Response Prevention (ERP) therapy. It's so cool how ICBT can help you reframe intrusive thoughts to break the OCD cycle!If you're ready to take the next step, sign up for my intensive outpatient program for moms by going to my website at valuedriventherapy.com > Work With Me > ERP Intensives for OCD.00:29 Exploring Harm OCD and Self-Trust01:42 Episode Overview and Trigger Warning04:19 OCD and Hormonal Influences07:22 Postpartum OCD: A Hidden Struggle11:15 Therapeutic Approaches: ERP and ICBT11:31 Harm OCD vs. Suicide OCD15:02 Practical Examples and Techniques✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Confronting Suicide OCD: Finding Hope Through Effective Treatment

Ever stared off a balcony and thought, 'What if I jumped?' or saw a train and imagined yourself jumping in front of it? Welcome to the murky waters of Suicide OCD. I'm Erin, a licensed clinical mental health counselor and certified OCD specialist. Join me as I explain Suicide OCD—how it differs from general suicidal ideation, the intrusive thoughts and images you grapple with, and most importantly, how to reclaim your peace. We'll tackle the importance of professional support, explore coping versus compulsions, and break down evidence-based treatments through rebellious sarcasm and tough love. Ready to get your life back? Let's do this!00:34 Trigger Warnings and Mental Health Support01:21 Exploring Suicide OCD02:01 Intensive Outpatient Program for OCD03:35 The Impact of Suicide04:08 Statistics and OCD05:29 Remembering Robin Williams06:52 Suicide OCD vs. Suicidal Ideation11:54 Obsessions and Compulsions in Suicide OCD15:59 Coping Mechanisms vs. Compulsions19:41 Seeking Help and Treatment✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

What is Harm OCD? | Ep 37

Have you wondered: "What is Harm OCD?" + "Is Harm OCD dangerous?" If you're struggling with Harm OCD, common compulsions include avoid knives, guns, weapons of any kind, and stabbing movies. So let's chat more about Harm OCD.Harm OCD involves distressing thoughts about causing harm to others, which can be incredibly alarming and isolating. I share insights on effective treatments like exposure response prevention therapy. Plus, I'm introducing an intensive outpatient program (IOP) for OCD designed to help you tackle intrusive thoughts over a short, intensive period. With the right strategies, you can find relief and turn those overwhelming thoughts into manageable ones. Buckle up and get ready to boss up to OCD!00:33 Exploring Harm OCD01:29 Diving Deeper into Harm OCD02:10 Signs and Symptoms of Harm OCD03:57 Addressing the Fear of Reporting06:10 Theories Behind Intrusive Thoughts08:09 Effective Treatments for OCD12:54 Mindfulness and Storytelling Techniques17:09 Introducing the Intensive Outpatient Program✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️➡️Want more? 👏Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧Shop Erin's store for OCD-themed merch to brighten your day. ☀️➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.