Bossing Up: Overcoming OCD

How do you know if you found ”the one?” | Ep 11

Overcoming Relationship OCD: Real Love versus OCD Doubt
 
Erin, a licensed clinical mental health counselor and OCD specialist, focuses on relationship OCD (rOCD) and how it can distort one's feelings towards their partner by infusing doubt in otherwise stressful situations. She discusses various 'what if' questions that can bring about anxiety related to OCD. She also introduces valuable tips on dealing with OCD in relationships, such as not asking for reassurance from partners and refraining from comparing one's relationship to others.
 
At the end of the episode, Erin announces the launch of her new OCD wellness workbook, designed to provide guidance at the onset of therapy. Lastly, Erin teases the topic for the next episode - handling a loved one or a partner or family member who is dealing with OCD.
 
Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!
 
00:01 Introduction to Relationship OCD
00:39 Understanding Relationship OCD
02:35 Exploring Love Languages
09:29 Debunking Relationship Myths
16:21 Tips for Dealing with Relationship OCD
20:22 Introducing the OCD Wellness Workbook
22:51 Conclusion and Next Steps
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
 
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Do you love your boyfriend? Or are you just comfortable? | Ep 10

Do you have questions that you want answered on the show? I'm only accepting 10 questions per month so get them in while you can! Submit your OCD questions for an exclusive Q&A.
 
In this episode, Erin, a licensed mental health counselor and OCD specialist, takes another spin into the topic of Relationship OCD. She clears common misconceptions, defines what it truly means and explains its influence on you and your relationships. Helping you understand the involuntary, intrusive thoughts caused by this condition, Erin stresses the importance of seeking therapy and learning coping strategies. Erin's key message is that it's possible to have a healthy relationship while dealing with OCD and ends with a call to accept mental health as a part of wellbeing and seek professional guidance as a meaningful resource. The podcast is delivered in partnership with NoCD, a platform offering evidence-based treatment for OCD.
 
Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!
 
00:01 Introduction to Relationship OCD
00:51 Understanding the Impact of Relationship OCD
01:49 The Role of OCD in Relationships
02:09 The Pink Elephant: An Analogy for OCD
03:10 The Emotional Impact of OCD
04:11 The Importance of Mindfulness in Managing OCD
06:27 True or False: Relationship OCD Scenarios
09:45 The Role of Conflict in Relationships
14:30 Understanding Relationship Imperfections
29:48 Coping Strategies for Relationship OCD
39:03 Conclusion and Future Topics
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Obsessed with your relationship? | Ep 9

Let’s unpack the complexities of Relationship OCD to build understanding, compassion, and support for those affected by this challenging condition. Whether you're personally touched by ROCD or simply curious about the intricacies of human relationships, this episode offers valuable insights that may reshape your perspective.
 
In this thought-provoking episode, we talk about the world of Relationship OCD (ROCD). Join me as we seek to understand how OCD shows up in romance. This episode explores the phenomenon of Relationship OCD (ROCD), a form of Obsessive-Compulsive Disorder characterized by intrusive thoughts and doubts about one's romantic relationships. Hosted by Erin, a licensed clinical mental health counselor and OCD specialist, the episode delves into how ROCD manifests, its impact on relationships, and the importance of professional treatment. It shares the story of Lily and Alex, a couple navigating the challenges of ROCD, to illustrate the condition's effects and the potential for overcoming it with therapy. The episode also discusses Exposure and Response Prevention (ERP) strategies, a cornerstone of OCD treatment, and introduces a partnership with NoCD to provide accessible therapy options. Additionally, Erin announces a private podcast focusing on mindfulness techniques to support mental health. The episode aims to raise awareness about ROCD, encourage seeking help, and provide a platform for further discussion on mindfulness and mental health.
 
Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!
 
00:00 Raising Awareness: Understanding Relationship OCD
00:34 Introducing the Host and the Journey Ahead
01:57 A Deep Dive into Relationship OCD Through Lily's Story
07:50 Exploring the Realities of Relationship OCD
13:58 Effective Strategies for Overcoming Relationship OCD
19:38 Introducing the Private Podcast and Mindfulness Meditations
28:47 Closing Thoughts and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
 

The OCD Brain | Ep 8

It's not your fault that you have OCD. Welcome back to "Bossing Up: Overcoming OCD,” where we empower you to boss up in every aspect of your life. In this episode, I’m exploring "The OCD Brain." Learn the complexities and get insights into overcoming the challenges associated with OCD.
 
1. Breaking the Stigma | Advocacy and Awareness:
- Exploring the importance of raising awareness about OCD and getting the right treatment.
- Encouraging open conversations about mental health.
 
2. The OCD Brain Explained:
- Exploring the neurobiology of OCD and how it manifests in the brain.
- Discussing the role of neurotransmitters and brain circuits in OCD symptoms.
 
3. Inside the Mind of OCD:
- Gain insights into the cognitive aspects of OCD.
- Discussing effective therapeutic approaches and strategies for managing OCD.
 
4. Neuroplasticity:
- Understanding the brain's ability to learn new skills across the lifespan.
- Highlighting the importance of lifelong learning and engagement for brain health.
 
Check out attention training videos like this one.
 
Remember that you are not alone in your journey. By understanding the intricacies of OCD and adopting effective strategies, you can boss up and take control of your life. Thank you for joining us at “Bossing Up: Overcoming OCD.” Until next time, keep bossing up!
 
References:
1. Suicide Risk in Obsessive-Compulsive Disorder and Exploration of Risk Factors: A Systematic Review
2. Long durations from symptom onset to diagnosis and from diagnosis to treatment in obsessive-compulsive disorder: A retrospective self-report study
3. What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?
4. Obsessive‐compulsive disorder: Etiology, neuropathology, and cognitive dysfunction
5. What Does an OCD Brain Look Like?
 
00:00 Introduction to OCD Awareness with NoCD
00:33 Exploring the OCD Brain: Science and Neuroplasticity
01:48 Understanding OCD: Brain Function and Cognitive Errors
05:50 The Fight or Flight Response and Its Impact
10:00 Navigating Stress with the SUD Scale
15:19 Deep Dive into the Prefrontal Cortex and Amygdala
22:15 Breaking the OCD Cycle: Techniques and Attention Training
27:12 The Power of Neuroplasticity in Overcoming OCD
29:38 Looking Ahead: Relationship OCD Series
31:06 Closing Thoughts and Resources
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Compulsive Exercising and How Exercise Can Help OCD | Ep 7

Welcome back to Bossing Up: Overcoming OCD, the show that dives into the mental aspects of OCD. In today's episode, I'm tackling a topic that affects many individuals in different ways - compulsive exercise. Listen in as I explore the signs, consequences, and coping mechanisms for those caught in the cycle of relentless physical activity.
 
Episode Highlights:
 
1. Understanding Compulsive Exercise:
- Defining compulsive exercise and its impact on mental health.
- Recognizing the blurred line between dedication and obsession.
 
2. Benefits of Exercise in Managing Anxiety and OCD symptoms:
- Mental health professional sharing the psychological benefits of exercise.
- Discussing the importance of balance and moderation in physical activity.
 
3. Impact on Daily Life:
- Examining how compulsive exercise can affect relationships, work, and overall well-being.
- Offering strategies to maintain a healthy balance between fitness goals and other aspects of life.
 
4. Bossing up with Coping Strategies:
- Exploring therapeutic approaches and strategies to break the cycle of compulsive exercise.
- Encouraging open conversations about mental health within fitness communities.
 
5. Peloton Membership: A Supportive Community:
- Discussing the benefits of joining a fitness community like Peloton.
- Emphasizing the importance of a supportive environment in achieving fitness goals.
- Introducing my Peloton membership affiliate link for our listeners.
- Explaining the perks of using the affiliate link, such as exclusive discounts or additional support resources.
 
As we wrap up today's episode, remember that fitness is a journey, not a destination. If you or someone you know is struggling with compulsive exercise, seek support and remember that balance is key. Don't forget to check out my Peloton membership affiliate link for additional resources and community support.
 
Thank you for tuning in to Bossing Up: Overcoming OCD. Until next time, take care of your mind and body.
 
Overcoming OCD with Exercise, Mindfulness, and Support
 
00:00 Raising Awareness About OCD with NoCD
00:35 Exploring the Connection Between Exercise, Anxiety, and OCD
01:00 Meet Erin: Your Guide to Overcoming OCD
02:12 The Power of Mindfulness in Sports and Life
07:48 Unlocking the Benefits of Exercise for Anxiety and OCD
17:22 Deep Dive into OCD: Understanding and Overcoming
21:00 Exercise as a Prescription: Types and Benefits
22:33 Exploring Different Forms of Exercise for Mental Wellbeing
25:22 Tips for Staying Motivated and Consistent with Exercise
27:56 Beyond Exercise: Additional Strategies for Managing Anxiety and OCD
30:12 Understanding and Addressing Compulsive Exercising
35:12 ERP Strategies for Overcoming Compulsive Exercising
00:01 Raising Awareness and Seeking Professional Help for OCD
43:07 Closing Thoughts and Resources
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Diet Changes that Help OCD | Ep 6

This episode is full of food ideas that you can accomplish on your own to boost the way you feel, bring up your energy, and give you better gut health. *Always check with your doctor about any diet and supplement changes.
 
Links mentioned in today's show:
1. Check out my YouTube channel for today's video episode.
2. The Anti-Inflammatory Food Book where you can get recipe ideas that lower inflammation and improve mood!
3. Connect with me on LinkedIn!
 
The host, Erin, a licensed clinical mental health counselor and OCD specialist, discusses the misconception that therapy is only for severe mental health issues and emphasizes the accessibility of therapy for anyone looking to improve their mental wellness. The episode also explores lifestyle changes, particularly dietary adjustments, that can support mental health improvement. Erin stresses the importance of correct therapy, such as exposure and response prevention and cognitive behavioral therapy, for treating OCD. Additionally, the episode covers the anti-inflammatory diet and recommends resources for listeners seeking to make lifestyle changes that benefit their mental and physical health. Erin concludes by encouraging listeners to consider therapy and lifestyle adjustments to manage their OCD and improve overall well-being.
 
00:00 Raising Awareness About OCD with NoCD
00:33 Welcome to the Episode: Understanding OCD Beyond Stereotypes
01:23 Meet Erin: Your Guide to Overcoming OCD
01:47 New Year, New You: Lifestyle Changes for OCD
03:22 The Importance of Specialized Therapy for OCD
09:25 Diet and Mental Health: Foods to Embrace and Avoid
25:05 Closing Thoughts and Resources
 
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

The Mind Games of Health OCD | Ep 5

Are you constantly worrying about your health? Do you find yourself obsessively checking for symptoms or searching for answers online? If so, you may be dealing with Health OCD, a condition that can have a significant impact on your daily life. But there is hope. In this episode, we will explore the journey of overcoming Health OCD, uncovering the strategies and techniques that can help you find balance and build resilience.
 
Links mentioned in today's episode:
1. Comfort zone challenge.
2. Join my email newsletter here where I share the latest tips, tricks, research, and insider info monthly!
 
This episode focuses on raising awareness about OCD, specifically health OCD, in partnership with NoCD. Health OCD involves excessive worry about having a serious medical condition, leading to compulsive behaviors for temporary relief. Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, addresses the symptoms, effects, and strategies for overcoming health OCD. The episode outlines how OCD can impact daily life including personal relationships and work. Erin discusses treatment options such as Cognitive Behavioral Therapy and Exposure and Response Prevention, highlighting the importance of self-care, building resilience, and seeking professional help. Additionally, the episode emphasizes the difference between being reasonably concerned about health and the excessive worry characteristic of health OCD, aiming to provide hope and encouragement for those struggling.
 
00:00 Introduction to OCD Awareness with NoCD
00:33 Understanding Health OCD: Symptoms and Impact
00:51 Meet Erin: Your Guide to Overcoming OCD
01:15 The Journey Through Health OCD: Symptoms, Effects, and Personal Stories
01:45 Statistics and Insights on OCD
02:37 Deep Dive into Health OCD: Symptoms, Triggers, and Compulsions
13:38 Strategies for Overcoming Health OCD
20:58 Building Resilience and Coping Mechanisms
26:27 Seeking Help and Support for Health OCD
29:27 Conclusion and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Postpartum OCD: Managing Motherhood | Ep 4

Hey there listener! Today's episode is for the momma's and answering questions about postpartum OCD like:
 
1) What is postpartum OCD?
2) What are unique postpartum OCD symptoms?
3) What causes postpartum OCD? Is there a link to depression?
4) How long does it last? Will it resolve on its own?
5) Are there unique treatment approaches for this type of OCD?
 
This episode, recorded in December 2023, delves into the topic of Postpartum OCD, focusing on the fears, worries, obsessions, and compulsive behaviors new mothers may experience towards their newborns. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, provides insight into the unique symptoms, examples of common worries, and the impact of the condition on mothers' lives. She discusses the causes of Postpartum OCD, highlighting its potential roots in pre-existing OCD and its comorbidity with other conditions like depression. The episode further explores treatment methods, specializing in Exposure and Response Prevention (ERP), and emphasizes the importance of seeking professional help. Erin's message underscores that seeking treatment is a sign of strength and a step towards being an awesome mom. The upcoming episode is teased to cover Health OCD.
 
00:00 Welcome to the Episode: Understanding Postpartum OCD
00:58 Introducing Erin: Your Guide to Overcoming OCD
01:23 The Unique Challenges of Postpartum OCD
02:02 The Impact of OCD on Maternity Leave and Work Anxiety
06:24 Understanding the Causes and Effects of Postpartum OCD
10:56 Exploring the Duration and Treatment of Postpartum OCD
14:13 ERP: A Gold Standard in OCD Treatment
16:58 Next Episode Teaser: Diving into Health OCD
17:40 Closing Remarks and Resources
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Defining Intrusive Thoughts | Ep 3

In this podcast episode, I talk about how intrusive thoughts are normal as well as how an intrusive thought is experienced differently for an OCD sufferer. An intrusive thought is that combination of thoughts coming into your mind (without you trying to think about it) and it brings stress.
 
In this episode, licensed clinical mental health counselor and OCD specialist, Erin, explores the nature of intrusive thoughts, emphasizing that they are a normal part of human experience but can significantly impact individuals with OCD. Intrusive thoughts are involuntary and often bring about stress or fear. Erin distinguishes between general intrusive thoughts and those experienced by individuals with OCD, noting that the latter often involve a higher level of stress and a pattern of recurring themes or frequencies that may lead to compulsive behaviors. She underscores the importance of recognizing the irrationality of these thoughts and discusses strategies for managing them, such as mindfulness. Erin also introduces her upcoming private podcast focused on practical mindfulness strategies to help manage intrusive thoughts and reduce anxiety. Additionally, she teases next week's episode on postpartum OCD and encourages listeners seeking help for intrusive thoughts or OCD to consult a therapist.
 
00:00 Welcome and Introduction to Intrusive Thoughts
00:01 Understanding Intrusive Thoughts and OCD
02:03 The Impact of Intrusive Thoughts on OCD Sufferers
04:41 Examples of Intrusive Thoughts: From Catastrophic to Random
08:21 Embracing Mindfulness to Combat Intrusive Thoughts
08:34 Announcing the 2024 Private Podcast on Mindfulness
11:24 Preview of Next Week's Episode on Postpartum OCD
11:58 Conclusion and Encouragement to Seek Help
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Did you say I have a test tomorrow? Managing Test Anxiety | Ep 2

This episode addresses the dreaded feelings and experiences when it comes to: TESTS! Testing is not usually anyone's favorite thing yet it is a normal part of our education system and job culture. Listen to this episode for answers to questions like,
 
1. What is test anxiety?
2. What are the signs of test anxiety?
3. Where does test anxiety come from?
4. Does test-taking anxiety count as a disability?
5. How can I manage test anxiety?
6. What are test taking tips?
 
In this episode, Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, addresses test anxiety—a form of nervousness affecting students during exams, likening it to a situational specific phobia rooted in the fear of failure. She shares personal anecdotes to illustrate how OCD can exacerbate test anxiety, such as the distraction from not having a comforting item like chapstick during a test. The episode delves into the signs of test anxiety, its origins, and whether it qualifies as a disability, ultimately focusing on empowering listeners to overcome this anxiety. Erin provides practical tips including positive self-talk, visualizing success, ensuring a good night's rest, healthy eating, and effective study techniques such as the Pomodoro Method. She also introduces the concept of 'walk and talk' therapy as a method to manage test anxiety, inviting listeners to join her for sessions. The episode emphasizes skill-building to manage anxiety and improve test-taking strategies, aiming to help listeners navigate their educational journey with confidence.
 
00:00 Welcome and Introduction to Test Anxiety
00:39 Understanding Test Anxiety and Its Impact
02:33 Personal Anecdote: A Chapstick Dilemma
03:54 OCD's Influence on Test Performance
05:52 Navigating OCD in the Classroom
07:58 Diving Deeper into Test Anxiety: Signs and Origins
10:01 Empowering Strategies to Overcome Test Anxiety
12:16 Visualizing Success: A Powerful Technique
17:37 Effective Study Habits and the Pomodoro Technique
21:42 Walk and Talk Therapy: A Unique Approach
23:11 Closing Thoughts and Resources
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉