Bossing Up: Overcoming OCD

Maximizing Personal Development Through Mentorship with Debbie Heiser | Tuesday Truth Talks

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com 📖 Grab Debbie's Book Here: The Mentorship Edge
 
In this episode of Tuesday Truth Talks, we engage with Debbie Heiser, an applied developmental psychologist specializing in midlife and older stages of life. Debbie elucidates the importance of building supportive community environments and authentic connections. She discusses the often-overlooked link between mentorship and our developmental lifespan, exploring its everyday application and its hierarchical and lateral utilization. Key takeaways include understanding mentorship beyond the workplace, recognizing everyday mentorship moments, and leveraging community as a Rolodex of trusted individuals for personal development and wellness.
 
00:00 Introduction and Guest Welcome00:56 Debbie Heiser's Background and Expertise01:21 The Importance of Mentorship01:58 Mentorship in Everyday Life03:48 Building a Supportive Community04:11 The Five Key Elements of Mentorship05:19 The Role of Trust in Mentorship07:08 Debbie's Journey into Mentorship09:00 Practical Steps to Finding a Mentor10:32 Conclusion and Where to Find Debbie
 
#podmatch 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Affiliate links may be included where I may receive a commission if you purchase after clicking at no additional cost to you.

The Path Less Travelled with Debbie | Ep 75

💌 Is your brilliant mind sabotaging your love life? Transform relationship overthinking into relationship clarity with my FREE 5-day email course: “The Overthinker's Guide to Love.”
 
In this episode of Bossing Up Overcoming OCD, we welcome Debbie Caudle, host of The High Ticket Woman podcast and a public speaker. Debbie shares her wisdom on relationships, faith, and personal growth. She offers therapy, coaching, and courses, including 'The Path Less Traveled,' aimed at helping women live with divine intention. Debbie discusses the importance of self-worth, intentional living, and the impact of societal norms on women's emotional well-being. We also explore the differences between therapy and coaching and how Debbie integrates both to help women transform their lives.
 
00:00 Introduction and Guest Welcome
01:05 Debbie's Multifaceted Career
02:13 The Path Less Traveled: Debbie's Book and Courses
04:26 Helping Women at Crossroads
09:45 Therapy vs. Coaching
13:30 The Culture of Convenience in Relationships
18:31 Faith and Relationship Standards
25:41 Conclusion and Where to Find Debbie
 
 
💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now! 
 
✅ Join my free masterclass "The Relationship Anxiety Fix: 3 Mental Shifts to Quiet the Doubts & Feel Confident in Your Relationship" where I'll show you how to transform your relationship in just 45 minutes.
 
✨ Stop overthinking and start truly connecting. Transform your relationship starting in week 1 with Obsess Less, Love More — where high-achieving women finally find the relationship peace they deserve. Join now and experience what confidence in love actually feels like. 
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 

Leaving Toxic Relationships | Tuesday Truth Talks

🎥 Watch the full video in the free members area at vip.livebeyonddoubt.com 
 
In this episode of 'Tuesday Truth Talks,' a special guest shares her raw and unfiltered story of breaking free from a controlling and toxic relationship. She discusses her personal journey of recognizing narcissistic behavior, letting go of control, and ultimately finding freedom and self-discovery. Listeners will gain insights into the warning signs of abusive relationships, the importance of focusing on what truly matters, and the empowerment found in personal growth.
 
00:00 Introduction to Tuesday Truth Talks00:28 Meet Anita: Breaking Free from a Toxic Relationship02:10 Anita's Journey to Self-Discovery04:31 Recognizing Narcissistic Behavior06:38 The Turning Point: Deciding to Leave08:51 Life After Leaving: Healing and Growth13:58 Advice for Women in Controlling Relationships18:57 Conclusion: Embracing Self-Love and Independence
 
#podmatch
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this episode of Bossing Up, Overcoming OCD, host Erin Davis, a seasoned OCD therapist and relationship coach, guides listeners through overcoming the mental checklists that often plague relationships. Erin shares personal experiences and expert advice, emphasizing how these checklists lead to emotional disconnection. You'll learn three practical strategies to break free from this pattern: focusing on facts, practicing gratitude, and communicating openly with your partner. With insights from Dr. John Gottman's research and a relatable, empathetic tone, Erin demonstrates how to foster genuine connection and satisfaction in your relationships. Tune in to transform your love life and leave perfectionism behind.
 
00:00 Introduction to Bossing Up and Overcoming OCD
00:37 The Mental Checklist in Relationships
01:28 The Impact of Overthinking on Relationships
05:23 Strategies to Break Free from Overthinking
11:26 The Power of Gratitude in Relationships
14:49 Open Communication with Your Partner
16:09 Conclusion and Next Steps
 
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis, OCD therapist and relationship coach, welcomes Dr. Tom Nino, an expert in acupuncture and East Asian medicine with over 23 years of experience. They discuss the mind-body connection, the benefits of acupuncture, and various non-needle techniques such as acupressure and cupping. Dr. Nino shares his journey into this field, the importance of considering the whole person in treatment, and how practices like deep diaphragmatic breathing and meditation play roles in managing stress and physical health. The episode also covers the remarkable impact of neuroplasticity and evidence-based practices on patient outcomes. Whether you're a fan of ancient healing techniques or just curious about how traditional methods can complement modern healthcare, you'll find plenty of valuable insights in this conversation.
 
00:00 Introduction and Welcome
00:44 Meet Dr. Tom Nino: Acupuncture and East Asian Medicine Expert
01:43 Dr. Nino's Journey: From Traditional Medicine to Acupuncture
06:30 The Philosophy and Benefits of East Asian Medicine
14:58 Women's Health and Acupuncture
17:16 Needle Phobia and Alternative Techniques
21:33 The Dodo Verdict in Mental Health
22:38 The Role of Belief in Patient Outcomes
22:53 Critique of Modern Medicine's Approach
23:57 Cupping and the Vagus Nerve
26:53 Breath Work and Diaphragmatic Breathing
31:16 Meditation and Neuroplasticity
35:21 Ancient Practices in Modern Medicine
37:45 Conclusion and Resources
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Balancing Personal and Professional Confidence | Ep 72

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis discusses why success at work doesn't always translate to success in romantic relationships. She explains the puzzling disconnects high-achieving women often experience when they excel professionally but struggle with relationship insecurities. Erin uses the example of a high-powered CFO to illustrate how professional skills can be transferred to personal life. The episode covers how to identify confidence gaps and provides practical strategies to build relationship confidence. Erin also introduces her group coaching program, 'Obsessed: Love More,' designed to help professional women bridge this gap and achieve balance in their personal and professional lives.
 
00:00 Introduction and Welcome
00:45 Understanding the Confidence Gap
02:53 Professional vs. Personal Confidence
04:28 Strategies for Bridging the Gap
06:48 Melissa's Transformation
08:27 Actionable Tips and Tools
11:53 Final Thoughts and Invitation
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 

Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
In this special episode of Bossing Up, Overcoming OCD, I chat with Dr. Nat Green, a leading voice in trauma recovery and post-traumatic growth. We discuss how trauma impacts the nervous system and how emotions, if not effectively released, stay trapped in the body. Dr. Nat introduces us to her unique trauma archetypes and how understanding them can accelerate healing. She also shares practical techniques like Trauma and Tension Release Exercises (TRE) to help calm the nervous system. Join us for an eye-opening conversation filled with valuable insights and strategies to navigate trauma and thrive beyond OCD.
 
You will walk away with: ➡️ Insight into the insidious and long-lasting effect of the wounds imprinted on the body and mind from trauma. ➡️ The importance of owning your Trauma Healing Archetype as you rewrite the narrative around trauma and healing. ➡️ A free TRE resource➡️ Discover your Archetypes at Trauma Archetypes Quiz
 
00:00 Introduction and Welcome
00:48 Special Guest: Dr. Nat Green
01:39 Sponsor Message from Thrizer
02:26 Deep Dive into Trauma and OCD
05:28 Understanding Trauma Cycles
08:20 The Role of the Nervous System
18:33 Techniques for Nervous System Regulation
24:06 Exploring Trauma Archetypes
29:45 Conclusion and Contact Information
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 
 
 

Workplace Relationship OCD | EP 70

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
Join Erin Davis, an OCD therapist and relationship coach, as she discusses setting boundaries with colleagues and bosses in this episode of Bossing Up, overcoming OCD. Erin explains the approval trap and how high-achieving women often seek constant reassurance, affecting both work and personal relationships. Using principles from inference-based cognitive behavioral therapy and her peace method framework, Erin shares strategies to set healthy work boundaries, backed by real-life examples and practical tools. Learn how to establish clear, assertive boundaries and redefine your worth beyond others' approval. Plus, get a sneak peek into Erin's exclusive group coaching program.
 
00:00 Introduction and Welcome
00:52 Understanding the Approval Trap
01:58 Breaking Free with Cognitive Behavioral Therapy
02:39 Scriptural Insights and Overcoming Doubts
04:06 Client Case Study: Rebecca's Journey
08:51 Practical Strategies for Setting Boundaries
10:45 Invitation to Transformational Coaching Program
11:35 Upcoming Episode and Final Thoughts
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4

Hypnosis for Love Anxiety?! (It's NOT What You Think!) | Ep 69

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.
 
Join me as I chat with Sabrina Johnson, host of the Sabrina Sense podcast and a certified NLP and Hypnosis mindset coach. Sabrina shares powerful client stories of overcoming deep-seated fears and limiting beliefs through hypnosis. We explore how guided hypnosis can transform negative internal dialogues into positive, empowering beliefs. Plus, Sabrina walks us through her journey from a career in sales to mastering the mind. Whether you're skeptical about hypnosis or curious to learn more, this episode is packed with insights and practical tips that could change your life.Connect with Sabrina on LinkedIn and YouTube!
 
00:00 Introduction and Episode Overview
00:29 Sponsor Message: Thriver
01:05 Meet Sabrina Johnson: Hypnotherapist and Podcast Host
01:55 Understanding Hypnosis and Its Impact
03:12 Case Study: Overcoming Resentment and Anxiety
05:42 The Hypnosis Process Explained
09:51 Sabrina's Journey into Hypnotherapy
12:08 Getting Certified in Hypnosis
14:12 Advice for Hypnosis Skeptics
15:18 Closing Remarks and Where to Find Sabrina
 
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
Affiliate links may be included, supporting my content at no extra cost to you.
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
 

When Workplace Doubts Spiral: Breaking the Overthinking Cycle | Ep 68

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai 
 
Ever sent an email and then overthought it for hours or left a meeting feeling great only to scrutinize everything you said later? You're not alone. Erin Davis, a relationship coach for high-achieving women, shares how the biblical story of Gideon can help you break free from overthinking in both your professional and personal relationships. Discover practical steps to align with who God says you are and tackle your fears head-on. Erin also introduces her three-minute thought reset technique to help you move forward confidently. Tune in for empowering insights and an invitation to join her exclusive coaching program designed to help you overcome overthinking for good.
 
 
00:00 Introduction: The Overthinking Cycle
00:46 Meet Erin Davis: Your Relationship Coach
01:11 The Gideon Principle: Understanding Workplace Anxiety
03:34 Impostor Syndrome: A Spiritual Battle
05:29 Breaking the Overthinking Cycle: Practical Steps
06:18 Applying Biblical Principles in Relationships
06:50 Conclusion: Embrace Your Calling
07:10 Invitation to Transform: Join the Coaching Program
08:41 Next Week's Preview: Hypnosis for Positive Change
 
 
✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.
 
✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.
 
💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!
 
➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!
 
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.