Bossing Up: Overcoming OCD

It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.
 
Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery.
 
You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.
 
00:00 For ERP services, go to valuedriventherapy.com
00:24 The Importance of Effective Treatment
00:52 Introduction to Exposure and Response Prevention (ERP)
01:30 Meet Erin Davis: Your OCD Specialist
02:06 Seasonal Changes and Mental Health
03:09 ERP Intensive Outpatient Program
08:49 The Role of ERP in OCD Treatment
09:05 Customizing ERP for Individual Needs
09:48 The Process of ERP
18:47 The Importance of Consistency in ERP
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Ever feel like you NEED to line your shoes up perfectly or else risk total chaos? Just Right OCD is the red headed step child of OCD; it differs from the other subtypes. With no feared outcomes, this type of OCD can feel even more frustrating and is often misunderstood—even in therapy. I’ll share insights from the International OCD Foundation on my blog, along with humorous, real-life scenarios (hello, drive-thru embarrassment!). I’ll discuss how Exposure and Response Prevention (ERP) can help you regain control and flexibility in your daily life. If you’re stuck in these obsessive habits, join me to learn how to break free and take your life back. See you next Friday for more on ERP!
 
00:00 Erin's Take on Overcoming Intrusive Rituals
01:00 Exploring Just Right OCD
04:08 Personal Anecdotes and Observations
07:58 Challenges and Treatment for Just Right OCD
16:58 Therapy Options and Encouragement
24:36 Conclusion and How to work with Erin
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Let's talk about how setting boundaries can change the overwhelming impacts of OCD.
 
I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries.
 
You'll hear practical advice on establishing boundaries without feeling guilty. You can focus on building better relationships and self-care.
 
00:00 Introduction to OCD Awareness
00:07 Understanding Relationship OCD
00:43 Setting Boundaries Without Guilt
01:54 The Importance of Boundaries
03:27 Boundaries and OCD
05:16 Practical Examples of Setting Boundaries
10:11 Overcoming Challenges in Setting Boundaries
13:06 Personal Story: Setting Firm Boundaries
17:35 How to Set Boundaries with Parents
23:33 Conclusion and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Check out your free gifts from Jen!
 
🆓Episode Idea Generator: https://www.podcastingpack.com
 
🆓Mindset & Mental Health Tools: 30 Day Mindset Shift Journal, Affirmations and More: https://www.risereachresults.com/jennifer
 
Jennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally.
 
Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging and monetization strategies for building communities, leveraging content and turning expertise into multiple streams of income.
 
Jennifer is an award winning leader and has won or been nominated for a number of awards. Most recently, she is the winner of the Innovator of the Year Award at the Quill Podcast Awards.
 
Here's where you can find Jen:
 
Facebook Profile: https://www.facebook.com/jennifer.henczel/
Facebook Group: www.facebook.com/groups/womeninpodcasting
Facebook Group: https://www.facebook.com/groups/womenpodcastersclub
Linkedin Group: https://www.linkedin.com/groups/13907777/
Instagram: www.instagram.com/jennifer.henczel
Youtube: www.youtube.com/c/womeninpodcasting
Twitter: www.twitter.com/jhenczel
Linkedin: ca.linkedin.com/in/jenniferhenczel
Tiktok: www.tiktok.com/@jenniferhenczel
Clubhouse: https://www.joinclubhouse.com/@jenniferhenczel
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Hormones can impact intrusive thoughts. Find out more about the unique challenges for women, especially moms. I'll explain the influence of hormones on OCD symptoms and backing it up with research on how hormonal fluctuations effect your mental health.
 
You'll hear about Inference Based Cognitive Behavioral Therapy (ICBT) as a complementary approach to traditional Exposure Response Prevention (ERP) therapy. It's so cool how ICBT can help you reframe intrusive thoughts to break the OCD cycle!
 
If you're ready to take the next step, sign up for my intensive outpatient program for moms by going to my website at valuedriventherapy.com > Work With Me > ERP Intensives for OCD.
 
 
00:29 Exploring Harm OCD and Self-Trust
01:42 Episode Overview and Trigger Warning
04:19 OCD and Hormonal Influences
07:22 Postpartum OCD: A Hidden Struggle
11:15 Therapeutic Approaches: ERP and ICBT
11:31 Harm OCD vs. Suicide OCD
15:02 Practical Examples and Techniques
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Ever stared off a balcony and thought, 'What if I jumped?' or saw a train and imagined yourself jumping in front of it? Welcome to the murky waters of Suicide OCD. I'm Erin, a licensed clinical mental health counselor and certified OCD specialist. Join me as I explain Suicide OCD—how it differs from general suicidal ideation, the intrusive thoughts and images you grapple with, and most importantly, how to reclaim your peace. We'll tackle the importance of professional support, explore coping versus compulsions, and break down evidence-based treatments through rebellious sarcasm and tough love. Ready to get your life back? Let's do this!
 
00:34 Trigger Warnings and Mental Health Support
01:21 Exploring Suicide OCD
02:01 Intensive Outpatient Program for OCD
03:35 The Impact of Suicide
04:08 Statistics and OCD
05:29 Remembering Robin Williams
06:52 Suicide OCD vs. Suicidal Ideation
11:54 Obsessions and Compulsions in Suicide OCD
15:59 Coping Mechanisms vs. Compulsions
19:41 Seeking Help and Treatment
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Have you wondered: "What is Harm OCD?" + "Is Harm OCD dangerous?"
 
If you're struggling with Harm OCD, common compulsions include avoid knives, guns, weapons of any kind, and stabbing movies. So let's chat more about Harm OCD.
 
Harm OCD involves distressing thoughts about causing harm to others, which can be incredibly alarming and isolating. I share insights on effective treatments like exposure response prevention therapy. Plus, I'm introducing an intensive outpatient program (IOP) for OCD designed to help you tackle intrusive thoughts over a short, intensive period. With the right strategies, you can find relief and turn those overwhelming thoughts into manageable ones. Buckle up and get ready to boss up to OCD!
 
00:33 Exploring Harm OCD
01:29 Diving Deeper into Harm OCD
02:10 Signs and Symptoms of Harm OCD
03:57 Addressing the Fear of Reporting
06:10 Theories Behind Intrusive Thoughts
08:09 Effective Treatments for OCD
12:54 Mindfulness and Storytelling Techniques
17:09 Introducing the Intensive Outpatient Program
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you'll be introduced to my upcoming intensive therapy program for moms.
 
Therapy, similar to a mental workout, helps you reach your goals, equipping you with tools and strategies to manage life’s challenges. Check out this episode to learn why therapy should be a first resort, and how personalized treatment plans can lead to long-term recovery.
 
01:21 Debunking Therapy Myths
02:22 The Gender Gap in Therapy
02:46 The Reality of OCD Treatment
04:01 Therapy is a Journey, Not a Quick Fix
08:59 The Importance of Intensive Programs
18:51 Therapy is Not a Last Resort
20:12 Therapists Don't Have All the Answers
24:35 Conclusion and Call to Action
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

👉Use my link to get $2,500 of your transaction fees waived with out-of-network billing! 🔗 https://bit.ly/erin-loves-thrizer #ad
 
Have you wondered:
1️⃣What does out-of-network benefits mean?
2️⃣What are my out-of-network benefits with cigna (or whatever insurance you have)?
3️⃣ Does Tricare have out-of-network benefits?
 
Hear how Thrizer simplifies out-of-network billing for therapists and clients!
 
Erin talks with Sanjana, cofounder from Thrizer to discuss how their platform is revolutionizing out-of-network billing for everyone involved. Thrizer helps with verifying out-of-network benefits, submitting super bills, and ensuring timely reimbursements. The conversation highlights how Thrizer takes care of the administrative burden on therapists and makes therapy more accessible for clients by managing claims and payments efficiently.
 
Timestamps:
00:33 Introducing Thrizer: Simplifying Therapy Payments
01:33 The Benefits of Using Thrizer for Therapists
03:37 Thrizer's Client Experience
08:57 Thrizer's Payment Platform Explained
12:37 Thrizer vs. Reimbusify & Other Billing Services
14:58 Referral Bonuses and Future Goals
18:41 The Importance of Out-of-Network Therapists
25:22 Thrizer's Instant Reimbursements
32:13 Expanding Thrizer's Services Beyond Mental Health
34:31 Thrizer's Customer Success and Feedback
40:13 Encouragement and Advice for Clients and Therapists
42:42 Conclusion and Final Thoughts
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 
 
*Affiliate links used where possible, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
 
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ 

Has someone told you, "You should stay busy," to get relief from OCD? Buah! Worst advice ever. If they only knew the silent struggle you are going through. Your mind is ultra busy spinning in the obsessions and wondering how to get relief. Adding more "busy-ness" to your life is not the answer.
 
In this episode, let's get real about OCD. It's not just about cleanliness or organization. I explain how OCD can manifest in a lotta ways. Tune in to learn more about evidence-based treatments and the resilience of children and adolescents in overcoming OCD challenges.
 
01:01 Meet Erin: Your OCD Specialist
01:31 Debunking Common OCD Myths
02:56 Understanding OCD in Kids and Adolescents
04:18 The Reality of OCD Themes
05:37 OCD is Not Just About Cleanliness
07:11 The Myth of Staying Busy
10:39 The Silent Struggle of OCD
13:05 The Importance of Specialized OCD Therapy
17:31 Conclusion and Next Steps
 
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
 
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
 
➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️
 
➡️Want more? 👏
Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
Shop Erin's store for OCD-themed merch to brighten your day. ☀️
 
➡️Handpicked rec's for you:
Thrizer simplifies your insurance benefits for out-of-network care.
Descript offers powerful tools for editing audio & video, making it easy to polish your podcast.
Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸
*These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking.
➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉